Crateva religiosa vs. Couscous — In-Depth Nutrition Comparison
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What are the main differences between crateva religiosa and couscous?
- Crateva religiosa has more vitamin C, fiber, iron, and potassium than couscous.
- Crateva religiosa's daily need coverage for vitamin C is 60% higher.
- Couscous has 86 times less sugar than crateva religiosa. Crateva religiosa has 8.55g of sugar, while couscous has 0.1g.
We used Abiyuch, raw and Couscous, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +424.1% |
| Contains more IronIron | +323.7% |
| Contains more CopperCopper | +39% |
| Contains more ZincZinc | +19.2% |
| Contains more PhosphorusPhosphorus | +113.6% |
| Contains more ManganeseManganese | +116.7% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Selenium | 27.5µg | 50% | |
| Fiber | 5.3g | 1.4g | 16% |
| Iron | 1.61mg | 0.38mg | 15% |
| Vitamin B5 | 0.371mg | 7% | |
| Potassium | 304mg | 58mg | 7% |
| Vitamin B3 | 0.983mg | 6% | |
| Fructose | 3.8g | 5% | |
| Protein | 1.5g | 3.79g | 5% |
| Vitamin B1 | 0.063mg | 5% | |
| Folate | 15µg | 4% | |
| Phosphorus | 47mg | 22mg | 4% |
| Manganese | 0.182mg | 0.084mg | 4% |
| Magnesium | 24mg | 8mg | 4% |
| Vitamin B6 | 0.051mg | 4% | |
| Calories | 69kcal | 112kcal | 2% |
| Copper | 0.057mg | 0.041mg | 2% |
| Carbs | 17.6g | 23.22g | 2% |
| Vitamin B2 | 0.027mg | 2% | |
| Choline | 3.3mg | 1% | |
| Sodium | 20mg | 5mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Fats | 0.1g | 0.16g | 0% |
| Net carbs | 12.3g | 21.82g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 8.55g | 0.1g | N/A |
| Zinc | 0.31mg | 0.26mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.014g | 0.029g | 0% |
| Monounsaturated fat | 0.022g | 0% | |
| Polyunsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
3.79 g
Fats:
0.16 g
Carbs:
23.22 g
Water:
72.57 g
Other:
0.26 g
| Contains more OtherOther | +246.2% |
| Contains more ProteinProtein | +152.7% |
| Contains more FatsFats | +60% |
| Contains more CarbsCarbs | +31.9% |
~equal in
Water
~72.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.022 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains less Sat. FatSaturated fat | -51.7% |
