Crateva religiosa vs. Goji berries — In-Depth Nutrition Comparison
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What are the differences between Crateva religiosa and Goji berries?
- Crateva religiosa is higher in Vitamin C, yet Goji berries are higher in Iron, Fiber, and Calcium.
- Goji berries' daily need coverage for Iron is 65% more.
- The amount of Sugar in Crateva religiosa is lower.
We used Abiyuch, raw and Goji berries, dried types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +2275% |
| Contains more IronIron | +322.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11.8% |
| Contains more Vitamin AVitamin A | +26722% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
| Contains more WaterWater | +965.3% |
| Contains more OtherOther | +13.9% |
| Contains more ProteinProtein | +850.7% |
| Contains more FatsFats | +290% |
| Contains more CarbsCarbs | +337.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 69kcal | 349kcal |
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| Protein | 1.5g | 14.26g |
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| Fats | 0.1g | 0.39g |
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| Vitamin C | 54.1mg | 48.4mg |
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| Net carbs | 12.3g | 64.06g |
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| Carbs | 17.6g | 77.06g |
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| Magnesium | 24mg |
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| Calcium | 8mg | 190mg |
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| Potassium | 304mg |
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| Iron | 1.61mg | 6.8mg |
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| Sugar | 8.55g | 45.61g |
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| Fiber | 5.3g | 13g |
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| Copper | 0.057mg |
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| Zinc | 0.31mg |
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| Phosphorus | 47mg |
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| Sodium | 20mg | 298mg |
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| Vitamin A | 100IU | 26822IU |
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| Vitamin A | 5µg |
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| Manganese | 0.182mg |
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| Saturated Fat | 0.014g | 0g |
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| Threonine | 0.358mg |
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| Isoleucine | 0.261mg |
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| Leucine | 0.456mg |
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| Lysine | 0.233mg |
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| Methionine | 0.087mg |
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| Phenylalanine | 0.271mg |
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| Valine | 0.316mg |
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| Histidine | 0.157mg |
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| Fructose | 3.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
136%
Minerals Daily Need Coverage Score
18%
35%
Comparison summary
Which food is lower in Saturated Fat?
Goji berries is lower in Saturated Fat (difference - 0.014g)
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Crateva religiosa is lower in Sugar (difference - 37.06g)
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 278mg)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.