Crateva religiosa vs. Goji berry — In-Depth Nutrition Comparison
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What are the differences between crateva religiosa and goji berries?
- Crateva religiosa is higher in vitamin C, yet goji berries are higher in vitamin A, iron, fiber, and calcium.
- Goji berries' daily need coverage for vitamin A is 534% more.
- The amount of sugar in crateva religiosa is lower.
We used Abiyuch, raw and Goji berries, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +2275% |
| Contains more IronIron | +322.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11.8% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.61mg | 6.8mg | 65% |
| Fiber | 5.3g | 13g | 31% |
| Protein | 1.5g | 14.26g | 26% |
| Carbs | 17.6g | 77.06g | 20% |
| Calcium | 8mg | 190mg | 18% |
| Calories | 69kcal | 349kcal | 14% |
| Sodium | 20mg | 298mg | 12% |
| Potassium | 304mg | 9% | |
| Manganese | 0.182mg | 8% | |
| Phosphorus | 47mg | 7% | |
| Magnesium | 24mg | 6% | |
| Copper | 0.057mg | 6% | |
| Vitamin C | 54.1mg | 48.4mg | 6% |
| Fructose | 3.8g | 5% | |
| Zinc | 0.31mg | 3% | |
| Vitamin A | 5µg | 1% | |
| Fats | 0.1g | 0.39g | 0% |
| Net carbs | 12.3g | 64.06g | N/A |
| Sugar | 8.55g | 45.61g | N/A |
| Saturated fat | 0.014g | 0g | 0% |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
| Contains more WaterWater | +965.3% |
| Contains more OtherOther | +13.9% |
| Contains more ProteinProtein | +850.7% |
| Contains more FatsFats | +290% |
| Contains more CarbsCarbs | +337.8% |
