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Crateva religiosa vs. Honeydew — In-Depth Nutrition Comparison

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Differences between crateva religiosa and honeydew

  • Honeydew contains less vitamin C, fiber, iron, manganese, and phosphorus than crateva religiosa.
  • Crateva religiosa's daily need coverage for vitamin C is 40% higher.
  • Honeydew contains 9 times less iron than crateva religiosa. Crateva religiosa contains 1.61mg of iron, while honeydew contains 0.17mg.

The food types used in this comparison are Abiyuch, raw and Melons, honeydew, raw.

Infographic

Crateva religiosa vs Honeydew infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.8% 20% 6.4% 8% 2.5% 4.7% 2.3% 3.5% 3.8%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +33.3%
Contains more IronIron +847.1%
Contains more CopperCopper +137.5%
Contains more ZincZinc +244.4%
Contains more PhosphorusPhosphorus +327.3%
Contains more ManganeseManganese +574.1%
~equal in Sodium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1% 0.4% 0% 9.5% 2.8% 7.8% 9.3% 20% 0% 7.3% 14% 4.1%
Contains more Vitamin CVitamin C +200.6%
Contains more Vitamin AVitamin A +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Honeydew DV% diff.
Vitamin C 54.1mg 18mg 40%
Iron 1.61mg 0.17mg 18%
Fiber 5.3g 0.8g 18%
Manganese 0.182mg 0.027mg 7%
Vitamin B6 0.088mg 7%
Folate 19µg 5%
Phosphorus 47mg 11mg 5%
Copper 0.057mg 0.024mg 4%
Vitamin B1 0.038mg 3%
Carbs 17.6g 9.09g 3%
Magnesium 24mg 10mg 3%
Vitamin B5 0.155mg 3%
Vitamin B3 0.418mg 3%
Vitamin K 2.9µg 2%
Protein 1.5g 0.54g 2%
Calories 69kcal 36kcal 2%
Zinc 0.31mg 0.09mg 2%
Potassium 304mg 228mg 2%
Fructose 3.8g 2.96g 1%
Choline 7.6mg 1%
Selenium 0.7µg 1%
Vitamin B2 0.012mg 1%
Fats 0.1g 0.14g 0%
Net carbs 12.3g 8.29g N/A
Calcium 8mg 6mg 0%
Sugar 8.55g 8.12g N/A
Sodium 20mg 18mg 0%
Vitamin A 5µg 3µg 0%
Vitamin E 0.02mg 0%
Saturated fat 0.014g 0.038g 0%
Monounsaturated fat 0.003g 0%
Polyunsaturated fat 0.059g 0%
Tryptophan 0.005mg 0%
Threonine 0.013mg 0%
Isoleucine 0.013mg 0%
Leucine 0.016mg 0%
Lysine 0.018mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.015mg 0%
Valine 0.018mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
9% 90%
Protein: 0.54 g
Fats: 0.14 g
Carbs: 9.09 g
Water: 89.82 g
Other: 0.41 g
Contains more ProteinProtein +177.8%
Contains more CarbsCarbs +93.6%
Contains more OtherOther +119.5%
Contains more FatsFats +40%
Contains more WaterWater +12.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
38% 3% 59%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains less Sat. FatSaturated fat -63.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
31% 33% 36%
Starch: 0 g
Sucrose: 2.48 g
Glucose: 2.68 g
Fructose: 2.96 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +67.9%
Contains more FructoseFructose +28.4%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +4860%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Honeydew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.