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Crateva religiosa vs. Lime — In-Depth Nutrition Comparison

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What are the main differences between Crateva religiosa and Lime?

  • Crateva religiosa has more Vitamin C, Iron, Fiber, Manganese, and Potassium than Lime.
  • Crateva religiosa's daily need coverage for Vitamin C is 28% higher.
  • Lime has 23 times less Manganese than Crateva religiosa. Crateva religiosa has 0.182mg of Manganese, while Lime has 0.008mg.
  • Lime is lower in Sugar.

We used Abiyuch, raw and Limes, raw types in this comparison.

Infographic

Crateva religiosa vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +168.3%
Contains more Magnesium +300%
Contains more Phosphorus +161.1%
Contains more Potassium +198%
Contains more Zinc +181.8%
Contains more Manganese +2175%
Contains more Calcium +312.5%
Contains less Sodium -90%
Contains more Copper +14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Iron +168.3%
Contains more Magnesium +300%
Contains more Phosphorus +161.1%
Contains more Potassium +198%
Contains more Zinc +181.8%
Contains more Manganese +2175%
Contains more Calcium +312.5%
Contains less Sodium -90%
Contains more Copper +14%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
11
Lime
Contains more Vitamin A +100%
Contains more Vitamin C +85.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 3% 2%
Contains more Vitamin A +100%
Contains more Vitamin C +85.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +114.3%
Contains more Carbs +67%
Contains more Other +200%
Contains more Fats +100%
Contains more Water +10.5%
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +114.3%
Contains more Carbs +67%
Contains more Other +200%
Contains more Fats +100%
Contains more Water +10.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -36.4%
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains less Saturated Fat -36.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Lime
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Lime Opinion
Net carbs 12.3g 7.74g Crateva religiosa
Protein 1.5g 0.7g Crateva religiosa
Fats 0.1g 0.2g Lime
Carbs 17.6g 10.54g Crateva religiosa
Calories 69kcal 30kcal Crateva religiosa
Fructose 3.8g Crateva religiosa
Sugar 8.55g 1.69g Lime
Fiber 5.3g 2.8g Crateva religiosa
Calcium 8mg 33mg Lime
Iron 1.61mg 0.6mg Crateva religiosa
Magnesium 24mg 6mg Crateva religiosa
Phosphorus 47mg 18mg Crateva religiosa
Potassium 304mg 102mg Crateva religiosa
Sodium 20mg 2mg Lime
Zinc 0.31mg 0.11mg Crateva religiosa
Copper 0.057mg 0.065mg Lime
Manganese 0.182mg 0.008mg Crateva religiosa
Selenium 0.4µg Lime
Vitamin A 100IU 50IU Crateva religiosa
Vitamin A RAE 5µg 2µg Crateva religiosa
Vitamin E 0.22mg Lime
Vitamin C 54.1mg 29.1mg Crateva religiosa
Vitamin B1 0.03mg Lime
Vitamin B2 0.02mg Lime
Vitamin B3 0.2mg Lime
Vitamin B5 0.217mg Lime
Vitamin B6 0.043mg Lime
Folate 8µg Lime
Choline 5.1mg Lime
Vitamin K 0.6µg Lime
Tryptophan 0.003mg Lime
Lysine 0.014mg Lime
Methionine 0.002mg Lime
Saturated Fat 0.014g 0.022g Crateva religiosa
Monounsaturated Fat 0.019g Lime
Polyunsaturated fat 0.055g Lime

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
12%
Lime
Minerals Daily Need Coverage Score
18%
Crateva religiosa
8%
Lime

Comparison summary

Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 6.86g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Lime
Lime is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.5)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.