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Crateva religiosa vs Mandarin orange - In-Depth Nutrition Comparison

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A recap on differences between Crateva religiosa and Mandarin orange

  • Crateva religiosa is higher than Mandarin orange in Vitamin C, Iron, Fiber, and Manganese.
  • Crateva religiosa covers your daily Vitamin C needs 30% more than Mandarin orange.
  • Crateva religiosa contains 11 times more Iron than Mandarin orange. While Crateva religiosa contains 1.61mg of Iron, Mandarin orange contains only 0.15mg.
  • The amount of Sugar in Crateva religiosa is lower.

Food varieties used in this article are Abiyuch, raw and Tangerines, (mandarin oranges), raw.

Infographic

Crateva religiosa vs Mandarin orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +973.3%
Contains more Magnesium +100%
Contains more Phosphorus +135%
Contains more Potassium +83.1%
Contains more Zinc +342.9%
Contains more Copper +35.7%
Contains more Calcium +362.5%
Contains less Sodium -90%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 6% 9% 9% 15% 1% 2% 14%
Contains more Iron +973.3%
Contains more Magnesium +100%
Contains more Phosphorus +135%
Contains more Potassium +83.1%
Contains more Zinc +342.9%
Contains more Copper +35.7%
Contains more Calcium +362.5%
Contains less Sodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +102.6%
Contains more Vitamin A +581%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Contains more Vitamin C +102.6%
Contains more Vitamin A +581%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Mandarin orange
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Mandarin orange Opinion
Net carbs 12.3g 11.54g Crateva religiosa
Protein 1.5g 0.81g Crateva religiosa
Fats 0.1g 0.31g Mandarin orange
Carbs 17.6g 13.34g Crateva religiosa
Calories 69kcal 53kcal Crateva religiosa
Starch g 0g Mandarin orange
Fructose 3.8g 2.4g Crateva religiosa
Sugar 8.55g 10.58g Crateva religiosa
Fiber 5.3g 1.8g Crateva religiosa
Calcium 8mg 37mg Mandarin orange
Iron 1.61mg 0.15mg Crateva religiosa
Magnesium 24mg 12mg Crateva religiosa
Phosphorus 47mg 20mg Crateva religiosa
Potassium 304mg 166mg Crateva religiosa
Sodium 20mg 2mg Mandarin orange
Zinc 0.31mg 0.07mg Crateva religiosa
Copper 0.057mg 0.042mg Crateva religiosa
Vitamin A 100IU 681IU Mandarin orange
Vitamin E mg 0.2mg Mandarin orange
Vitamin D IU 0IU Mandarin orange
Vitamin D µg 0µg Mandarin orange
Vitamin C 54.1mg 26.7mg Crateva religiosa
Vitamin B1 mg 0.058mg Mandarin orange
Vitamin B2 mg 0.036mg Mandarin orange
Vitamin B3 mg 0.376mg Mandarin orange
Vitamin B5 mg 0.216mg Mandarin orange
Vitamin B6 mg 0.078mg Mandarin orange
Folate µg 16µg Mandarin orange
Vitamin B12 µg 0µg Mandarin orange
Vitamin K µg 0µg Mandarin orange
Tryptophan mg 0.002mg Mandarin orange
Threonine mg 0.016mg Mandarin orange
Isoleucine mg 0.017mg Mandarin orange
Leucine mg 0.028mg Mandarin orange
Lysine mg 0.032mg Mandarin orange
Methionine mg 0.002mg Mandarin orange
Phenylalanine mg 0.018mg Mandarin orange
Valine mg 0.021mg Mandarin orange
Histidine mg 0.011mg Mandarin orange
Cholesterol mg 0mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.014g 0.039g Crateva religiosa
Monounsaturated Fat g 0.06g Mandarin orange
Polyunsaturated fat g 0.065g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Mandarin orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
17
Mandarin orange
Mineral Summary Score
20
Crateva religiosa
8
Mandarin orange

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
5%
Mandarin orange
Carbohydrates
18%
Crateva religiosa
13%
Mandarin orange
Fats
0%
Crateva religiosa
1%
Mandarin orange

Comparison summary

Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 2.03g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 47)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.4)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.