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  6. Crateva religiosa vs. Mandarin orange

Crateva religiosa vs. Mandarin orange — In-Depth Nutrition Comparison

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A recap on the differences between crateva religiosa and mandarin oranges

  • Crateva religiosa is higher in vitamin C, iron, fiber, and manganese, yet mandarin oranges are higher in vitamin A.
  • Crateva religiosa covers your daily vitamin C needs 30% more than mandarin oranges.
  • Crateva religiosa contains 11 times more iron than mandarin oranges. While crateva religiosa contains 1.61mg of iron, mandarin oranges contain only 0.15mg.
  • The amount of sugar in crateva religiosa is lower.

Food varieties used in this article are Abiyuch, raw and Tangerines, (mandarin oranges), raw.

Infographic

Crateva religiosa vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +83.1%
Contains more IronIron +973.3%
Contains more CopperCopper +35.7%
Contains more ZincZinc +342.9%
Contains more PhosphorusPhosphorus +135%
Contains more ManganeseManganese +366.7%
Contains more CalciumCalcium +362.5%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin CVitamin C +102.6%
Contains more Vitamin AVitamin A +580%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Mandarin orange DV% diff.
Vitamin C 54.1mg 26.7mg 30%
Iron 1.61mg 0.15mg 18%
Fiber 5.3g 1.8g 14%
Vitamin B6 0.078mg 6%
Manganese 0.182mg 0.039mg 6%
Vitamin B1 0.058mg 5%
Folate 16µg 4%
Potassium 304mg 166mg 4%
Vitamin B5 0.216mg 4%
Phosphorus 47mg 20mg 4%
Vitamin A 5µg 34µg 3%
Magnesium 24mg 12mg 3%
Calcium 8mg 37mg 3%
Vitamin B2 0.036mg 3%
Choline 10.2mg 2%
Vitamin B3 0.376mg 2%
Fructose 3.8g 2.4g 2%
Copper 0.057mg 0.042mg 2%
Zinc 0.31mg 0.07mg 2%
Vitamin E 0.2mg 1%
Sodium 20mg 2mg 1%
Carbs 17.6g 13.34g 1%
Calories 69kcal 53kcal 1%
Protein 1.5g 0.81g 1%
Fats 0.1g 0.31g 0%
Net carbs 12.3g 11.54g N/A
Sugar 8.55g 10.58g N/A
Selenium 0.1µg 0%
Saturated fat 0.014g 0.039g 0%
Monounsaturated fat 0.06g 0%
Polyunsaturated fat 0.065g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +85.2%
Contains more CarbsCarbs +31.9%
Contains more OtherOther +143.2%
Contains more FatsFats +210%
~equal in Water ~85.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains less Sat. FatSaturated fat -64.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +111.3%
Contains more FructoseFructose +58.3%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +12000%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.