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Crateva religiosa vs Mango - In-Depth Nutrition Comparison

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Summary of differences between Crateva religiosa and Mango

  • Crateva religiosa has more Vitamin C, Iron, Fiber and Manganese, however Mango is higher in Copper and Vitamin A.
  • Crateva religiosa covers your daily need of Vitamin C 20% more than Mango.
  • Crateva religiosa has 10 times more Iron than Mango. While Crateva religiosa has 1.61mg of Iron, Mango has only 0.16mg.
  • Crateva religiosa has less Sugars.

These are the specific foods used in this comparison Abiyuch, raw and Mangos, raw.

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Crateva religiosa vs Mango infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Mango
Contains more Iron +906.3%
Contains more Potassium +81%
Contains more Magnesium +140%
Contains more Zinc +244.4%
Contains more Phosphorus +235.7%
Contains more Calcium +37.5%
Contains more Copper +94.7%
Contains less Sodium -95%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 4% 15% 8% 37% 3% 6% 1%
Contains more Iron +906.3%
Contains more Potassium +81%
Contains more Magnesium +140%
Contains more Zinc +244.4%
Contains more Phosphorus +235.7%
Contains more Calcium +37.5%
Contains more Copper +94.7%
Contains less Sodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
11
Mango
Contains more Vitamin C +48.6%
Contains more Vitamin A +982%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 65% 19% 0% 7% 9% 13% 12% 28% 0% 11% 33%
Contains more Vitamin C +48.6%
Contains more Vitamin A +982%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Crateva religiosa
26
Mango
Mineral Summary Score
20
Crateva religiosa
10
Mango

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Crateva religiosa
5%
Mango
Carbohydrates
18%
Crateva religiosa
15%
Mango
Fats
0%
Crateva religiosa
2%
Mango

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Mango
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crateva religiosa Mango
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Crateva religiosa
Crateva religiosa contains less Sugars (difference - 5.11g)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.078g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 51)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.3)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crateva religiosa Mango Opinion
Calories 69 60 Crateva religiosa
Protein 1.5 0.82 Crateva religiosa
Fats 0.1 0.38 Mango
Vitamin C 54.1 36.4 Crateva religiosa
Carbs 17.6 14.98 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Mango
Iron 1.61 0.16 Crateva religiosa
Calcium 8 11 Mango
Potassium 304 168 Crateva religiosa
Magnesium 24 10 Crateva religiosa
Sugars 8.55 13.66 Crateva religiosa
Fiber 5.3 1.6 Crateva religiosa
Copper 0.057 0.111 Mango
Zinc 0.31 0.09 Crateva religiosa
Starch
Phosphorus 47 14 Crateva religiosa
Sodium 20 1 Mango
Vitamin A 100 1082 Mango
Vitamin E 0.9 Mango
Vitamin D 0 Mango
Vitamin B1 0.028 Mango
Vitamin B2 0.038 Mango
Vitamin B3 0.669 Mango
Vitamin B5 0.197 Mango
Vitamin B6 0.119 Mango
Vitamin B12 0 Mango
Vitamin K 4.2 Mango
Folate 43 Mango
Trans Fat 0 0
Saturated Fat 0.014 0.092 Crateva religiosa
Monounsaturated Fat 0.14 Mango
Polyunsaturated fat 0.071 Mango
Tryptophan 0.013 Mango
Threonine 0.031 Mango
Isoleucine 0.029 Mango
Leucine 0.05 Mango
Lysine 0.066 Mango
Methionine 0.008 Mango
Phenylalanine 0.027 Mango
Valine 0.042 Mango
Histidine 0.019 Mango
Fructose 3.8 4.68 Mango

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.