Crateva religiosa vs. Mango — In-Depth Nutrition Comparison
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Summary of differences between crateva religiosa and mango
- Crateva religiosa has more vitamin C, iron, fiber, and manganese; however, mango is higher in vitamin A and copper.
- Crateva religiosa covers your daily need for vitamin C, 20% more than mango.
- Crateva religiosa has 10 times more iron than mango. While crateva religiosa has 1.61mg of iron, mango has only 0.16mg.
- Crateva religiosa has less sugar.
These are the specific foods used in this comparison Abiyuch, raw and Mangos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +81% |
| Contains more IronIron | +906.3% |
| Contains more ZincZinc | +244.4% |
| Contains more PhosphorusPhosphorus | +235.7% |
| Contains more ManganeseManganese | +188.9% |
| Contains more CalciumCalcium | +37.5% |
| Contains more CopperCopper | +94.7% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +48.6% |
| Contains more Vitamin AVitamin A | +980% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 36.4mg | 20% |
| Iron | 1.61mg | 0.16mg | 18% |
| Fiber | 5.3g | 1.6g | 15% |
| Folate | 43µg | 11% | |
| Vitamin B6 | 0.119mg | 9% | |
| Vitamin E | 0.9mg | 6% | |
| Copper | 0.057mg | 0.111mg | 6% |
| Vitamin A | 5µg | 54µg | 5% |
| Phosphorus | 47mg | 14mg | 5% |
| Manganese | 0.182mg | 0.063mg | 5% |
| Vitamin B5 | 0.197mg | 4% | |
| Potassium | 304mg | 168mg | 4% |
| Vitamin B3 | 0.669mg | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Vitamin B2 | 0.038mg | 3% | |
| Magnesium | 24mg | 10mg | 3% |
| Zinc | 0.31mg | 0.09mg | 2% |
| Vitamin B1 | 0.028mg | 2% | |
| Choline | 7.6mg | 1% | |
| Fructose | 3.8g | 4.68g | 1% |
| Protein | 1.5g | 0.82g | 1% |
| Carbs | 17.6g | 14.98g | 1% |
| Sodium | 20mg | 1mg | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 69kcal | 60kcal | 0% |
| Fats | 0.1g | 0.38g | 0% |
| Net carbs | 12.3g | 13.38g | N/A |
| Calcium | 8mg | 11mg | 0% |
| Sugar | 8.55g | 13.66g | N/A |
| Saturated fat | 0.014g | 0.092g | 0% |
| Monounsaturated fat | 0.14g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
| Contains more ProteinProtein | +82.9% |
| Contains more CarbsCarbs | +17.5% |
| Contains more OtherOther | +150% |
| Contains more FatsFats | +280% |
~equal in
Water
~83.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains less Sat. FatSaturated fat | -84.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +123.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +13840% |
| Contains more FructoseFructose | +23.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
