Crateva religiosa vs. Mango — In-Depth Nutrition Comparison
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Summary of differences between crateva religiosa and mango
- Crateva religiosa has more vitamin C, iron, fiber, and manganese; however, mango is higher in copper and vitamin A.
- Crateva religiosa covers your daily need for vitamin C 20% more than mango.
- Crateva religiosa has 10 times more iron than mango. While crateva religiosa has 1.61mg of iron, mango has only 0.16mg.
- Crateva religiosa has less sugar.
These are the specific foods used in this comparison Abiyuch, raw and Mangos, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +81% |
| Contains more IronIron | +906.3% |
| Contains more ZincZinc | +244.4% |
| Contains more PhosphorusPhosphorus | +235.7% |
| Contains more ManganeseManganese | +188.9% |
| Contains more CalciumCalcium | +37.5% |
| Contains more CopperCopper | +94.7% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +48.6% |
| Contains more Vitamin AVitamin A | +980% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 36.4mg | 20% |
| Iron | 1.61mg | 0.16mg | 18% |
| Fiber | 5.3g | 1.6g | 15% |
| Folate | 43µg | 11% | |
| Vitamin B6 | 0.119mg | 9% | |
| Copper | 0.057mg | 0.111mg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Phosphorus | 47mg | 14mg | 5% |
| Vitamin A | 5µg | 54µg | 5% |
| Manganese | 0.182mg | 0.063mg | 5% |
| Potassium | 304mg | 168mg | 4% |
| Vitamin B3 | 0.669mg | 4% | |
| Vitamin B5 | 0.197mg | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Magnesium | 24mg | 10mg | 3% |
| Vitamin B2 | 0.038mg | 3% | |
| Zinc | 0.31mg | 0.09mg | 2% |
| Vitamin B1 | 0.028mg | 2% | |
| Protein | 1.5g | 0.82g | 1% |
| Carbs | 17.6g | 14.98g | 1% |
| Sodium | 20mg | 1mg | 1% |
| Selenium | 0.6µg | 1% | |
| Choline | 7.6mg | 1% | |
| Fructose | 3.8g | 4.68g | 1% |
| Calories | 69kcal | 60kcal | 0% |
| Protein per 100 calories | 2.2g | 1.4g | N/A |
| Calories per 10 g protein | 460kcal | 732kcal | N/A |
| Weight per 100 calories | 145g | 167g | N/A |
| Fats | 0.1g | 0.38g | 0% |
| Net carbs | 12.3g | 13.38g | N/A |
| Calcium | 8mg | 11mg | 0% |
| Sugar | 8.55g | 13.66g | N/A |
| Saturated fat | 0.014g | 0.092g | 0% |
| Monounsaturated fat | 0.14g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
| Contains more ProteinProtein | +82.9% |
| Contains more CarbsCarbs | +17.5% |
| Contains more FatsFats | +280% |
~equal in
Water
~83.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +123.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +13840% |
| Contains more FructoseFructose | +23.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
