Crateva religiosa vs. Maraschino cherry — In-Depth Nutrition Comparison
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A recap on the differences between crateva religiosa and maraschino cherries
- Crateva religiosa is higher in vitamin C, iron, fiber, potassium, manganese, and phosphorus, yet maraschino cherries are higher in copper.
- Crateva religiosa covers your daily vitamin C needs 60% more than maraschino cherries.
- Crateva religiosa contains 16 times more phosphorus than maraschino cherries. While crateva religiosa contains 47mg of phosphorus, maraschino cherries contain only 3mg.
- The amount of sugar in crateva religiosa is lower.
Food varieties used in this article are Abiyuch, raw and Maraschino cherries, canned, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +1347.6% |
| Contains more IronIron | +274.4% |
| Contains more ZincZinc | +19.2% |
| Contains more PhosphorusPhosphorus | +1466.7% |
| Contains more ManganeseManganese | +1416.7% |
| Contains more CalciumCalcium | +575% |
| Contains more CopperCopper | +150.9% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Iron | 1.61mg | 0.43mg | 15% |
| Copper | 0.057mg | 0.143mg | 10% |
| Potassium | 304mg | 21mg | 8% |
| Carbs | 17.6g | 41.97g | 8% |
| Fiber | 5.3g | 3.2g | 8% |
| Manganese | 0.182mg | 0.012mg | 7% |
| Phosphorus | 47mg | 3mg | 6% |
| Calories | 69kcal | 165kcal | 5% |
| Calcium | 8mg | 54mg | 5% |
| Fructose | 3.8g | 5% | |
| Magnesium | 24mg | 4mg | 5% |
| Protein | 1.5g | 0.22g | 3% |
| Vitamin K | 1.5µg | 1% | |
| Sodium | 20mg | 4mg | 1% |
| Vitamin B5 | 0.054mg | 1% | |
| Choline | 4.3mg | 1% | |
| Fats | 0.1g | 0.21g | 0% |
| Net carbs | 12.3g | 38.77g | N/A |
| Sugar | 8.55g | 38.77g | N/A |
| Zinc | 0.31mg | 0.26mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 0.004mg | 0% | |
| Vitamin B6 | 0.005mg | 0% | |
| Saturated fat | 0.014g | 0.039g | 0% |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
| Contains more ProteinProtein | +581.8% |
| Contains more WaterWater | +39.5% |
| Contains more OtherOther | +172.7% |
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +138.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains less Sat. FatSaturated fat | -64.1% |
