Crateva religiosa vs. Maraschino cherry — In-Depth Nutrition Comparison
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A recap on differences between Crateva religiosa and Maraschino cherry
- Crateva religiosa is higher in Vitamin C, Iron, Fiber, Potassium, Manganese, and Phosphorus, yet Maraschino cherry is higher in Copper.
- Crateva religiosa covers your daily Vitamin C needs 60% more than Maraschino cherry.
- Crateva religiosa contains 16 times more Phosphorus than Maraschino cherry. While Crateva religiosa contains 47mg of Phosphorus, Maraschino cherry contains only 3mg.
- The amount of Sugar in Crateva religiosa is lower.
Food varieties used in this article are Abiyuch, raw and Maraschino cherries, canned, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +1347.6% |
| Contains more IronIron | +274.4% |
| Contains more ZincZinc | +19.2% |
| Contains more PhosphorusPhosphorus | +1466.7% |
| Contains more ManganeseManganese | +1416.7% |
| Contains more CalciumCalcium | +575% |
| Contains more CopperCopper | +150.9% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +122.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
| Contains more ProteinProtein | +581.8% |
| Contains more WaterWater | +39.5% |
| Contains more OtherOther | +172.7% |
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +138.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.039 g
Monounsaturated Fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains less Sat. FatSaturated Fat | -64.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 69kcal | 165kcal |
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| Protein | 1.5g | 0.22g |
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| Fats | 0.1g | 0.21g |
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| Vitamin C | 54.1mg | 0mg |
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| Net carbs | 12.3g | 38.77g |
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| Carbs | 17.6g | 41.97g |
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| Magnesium | 24mg | 4mg |
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| Calcium | 8mg | 54mg |
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| Potassium | 304mg | 21mg |
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| Iron | 1.61mg | 0.43mg |
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| Sugar | 8.55g | 38.77g |
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| Fiber | 5.3g | 3.2g |
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| Copper | 0.057mg | 0.143mg |
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| Zinc | 0.31mg | 0.26mg |
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| Phosphorus | 47mg | 3mg |
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| Sodium | 20mg | 4mg |
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| Vitamin A | 100IU | 45IU |
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| Vitamin A | 5µg | 2µg |
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| Vitamin E | 0.05mg |
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| Manganese | 0.182mg | 0.012mg |
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| Selenium | 0.2µg |
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| Vitamin B3 | 0.004mg |
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| Vitamin B5 | 0.054mg |
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| Vitamin B6 | 0.005mg |
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| Vitamin K | 1.5µg |
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| Choline | 4.3mg |
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| Saturated Fat | 0.014g | 0.039g |
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| Monounsaturated Fat | 0.049g |
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| Polyunsaturated fat | 0.055g |
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| Fructose | 3.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
1%
Minerals Daily Need Coverage Score
18%
10%
Comparison summary
Which food contains less Sodium?
Maraschino cherry contains less Sodium (difference - 16mg)
Which food is richer in vitamins?
Maraschino cherry is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Crateva religiosa is lower in Sugar (difference - 30.22g)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 0.025g)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)