Crateva religiosa vs. Molasses — In-Depth Nutrition Comparison
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Differences between crateva religiosa and molasses
- Crateva religiosa has more vitamin C and fiber, while molasses have more manganese, magnesium, copper, iron, potassium, and calcium.
- Crateva religiosa's daily need coverage for vitamin C is 60% higher.
- The amount of sugar in crateva religiosa is lower.
The food types used in this comparison are Abiyuch, raw and Molasses.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains less SodiumSodium | -45.9% |
| Contains more MagnesiumMagnesium | +908.3% |
| Contains more CalciumCalcium | +2462.5% |
| Contains more PotassiumPotassium | +381.6% |
| Contains more IronIron | +193.2% |
| Contains more CopperCopper | +754.4% |
| Contains more ManganeseManganese | +740.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Manganese | 0.182mg | 1.53mg | 59% |
| Vitamin B6 | 0.67mg | 52% | |
| Magnesium | 24mg | 242mg | 52% |
| Copper | 0.057mg | 0.487mg | 48% |
| Iron | 1.61mg | 4.72mg | 39% |
| Potassium | 304mg | 1464mg | 34% |
| Selenium | 17.8µg | 32% | |
| Fiber | 5.3g | 0g | 21% |
| Calcium | 8mg | 205mg | 20% |
| Carbs | 17.6g | 74.73g | 19% |
| Vitamin B5 | 0.804mg | 16% | |
| Calories | 69kcal | 290kcal | 11% |
| Fructose | 3.8g | 12.79g | 11% |
| Vitamin B3 | 0.93mg | 6% | |
| Protein | 1.5g | 0g | 3% |
| Vitamin B1 | 0.041mg | 3% | |
| Choline | 13.3mg | 2% | |
| Phosphorus | 47mg | 31mg | 2% |
| Sodium | 20mg | 37mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 12.3g | 74.73g | N/A |
| Sugar | 8.55g | 74.72g | N/A |
| Zinc | 0.31mg | 0.29mg | 0% |
| Vitamin B2 | 0.002mg | 0% | |
| Saturated fat | 0.014g | 0.018g | 0% |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +265.3% |
| Contains more CarbsCarbs | +324.6% |
| Contains more OtherOther | +266.7% |
~equal in
Fats
~0.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -22.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
29.4 g
Glucose:
11.92 g
Fructose:
12.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +58700% |
| Contains more GlucoseGlucose | +164.9% |
| Contains more FructoseFructose | +236.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
