Crateva religiosa vs. Orange — In-Depth Nutrition Comparison
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What are the differences between crateva religiosa and oranges?
- Crateva religiosa is richer than oranges in iron, fiber, and manganese.
- Crateva religiosa's daily need coverage for iron is 19% more.
- Crateva religiosa has 7 times more manganese than oranges. While crateva religiosa has 0.182mg of manganese, oranges have only 0.025mg.
We used Abiyuch, raw and Oranges, raw, all commercial varieties types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +68% |
| Contains more IronIron | +1510% |
| Contains more CopperCopper | +26.7% |
| Contains more ZincZinc | +342.9% |
| Contains more PhosphorusPhosphorus | +235.7% |
| Contains more ManganeseManganese | +628% |
| Contains more CalciumCalcium | +400% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.61mg | 0.1mg | 19% |
| Fiber | 5.3g | 2.4g | 12% |
| Folate | 30µg | 8% | |
| Vitamin B1 | 0.087mg | 7% | |
| Manganese | 0.182mg | 0.025mg | 7% |
| Vitamin B6 | 0.06mg | 5% | |
| Vitamin B5 | 0.25mg | 5% | |
| Phosphorus | 47mg | 14mg | 5% |
| Fructose | 3.8g | 5% | |
| Potassium | 304mg | 181mg | 4% |
| Calcium | 8mg | 40mg | 3% |
| Magnesium | 24mg | 10mg | 3% |
| Vitamin B2 | 0.04mg | 3% | |
| Carbs | 17.6g | 11.75g | 2% |
| Choline | 8.4mg | 2% | |
| Zinc | 0.31mg | 0.07mg | 2% |
| Vitamin B3 | 0.282mg | 2% | |
| Protein | 1.5g | 0.94g | 1% |
| Vitamin C | 54.1mg | 53.2mg | 1% |
| Selenium | 0.5µg | 1% | |
| Copper | 0.057mg | 0.045mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Calories | 69kcal | 47kcal | 1% |
| Vitamin A | 5µg | 11µg | 1% |
| Sodium | 20mg | 0mg | 1% |
| Fats | 0.1g | 0.12g | 0% |
| Net carbs | 12.3g | 9.35g | N/A |
| Sugar | 8.55g | 9.35g | N/A |
| Saturated fat | 0.014g | 0.015g | 0% |
| Monounsaturated fat | 0.023g | 0% | |
| Polyunsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
| Contains more ProteinProtein | +59.6% |
| Contains more CarbsCarbs | +49.8% |
| Contains more OtherOther | +104.5% |
| Contains more FatsFats | +20% |
~equal in
Water
~86.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
0.025 g
~equal in
Saturated fat
~0.015g
