Crateva religiosa vs. Orange — In-Depth Nutrition Comparison
Compare
What are the differences between crateva religiosa and oranges?
- Crateva religiosa is richer than oranges in iron, fiber, and manganese.
- Crateva religiosa's daily need coverage for iron is 19% more.
- Crateva religiosa has 7 times more manganese than oranges. While crateva religiosa has 0.182mg of manganese, oranges have only 0.025mg.
We used Abiyuch, raw and Oranges, raw, all commercial varieties types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +68% |
| Contains more IronIron | +1510% |
| Contains more CopperCopper | +26.7% |
| Contains more ZincZinc | +342.9% |
| Contains more PhosphorusPhosphorus | +235.7% |
| Contains more ManganeseManganese | +628% |
| Contains more CalciumCalcium | +400% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
| Contains more ProteinProtein | +59.6% |
| Contains more CarbsCarbs | +49.8% |
| Contains more OtherOther | +104.5% |
| Contains more FatsFats | +20% |
~equal in
Water
~86.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
0.025 g
~equal in
Saturated fat
~0.015g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.61mg | 0.1mg | 19% |
| Fiber | 5.3g | 2.4g | 12% |
| Folate | 30µg | 8% | |
| Vitamin B1 | 0.087mg | 7% | |
| Manganese | 0.182mg | 0.025mg | 7% |
| Vitamin B6 | 0.06mg | 5% | |
| Vitamin B5 | 0.25mg | 5% | |
| Phosphorus | 47mg | 14mg | 5% |
| Fructose | 3.8g | 5% | |
| Potassium | 304mg | 181mg | 4% |
| Calcium | 8mg | 40mg | 3% |
| Magnesium | 24mg | 10mg | 3% |
| Vitamin B2 | 0.04mg | 3% | |
| Carbs | 17.6g | 11.75g | 2% |
| Choline | 8.4mg | 2% | |
| Zinc | 0.31mg | 0.07mg | 2% |
| Vitamin B3 | 0.282mg | 2% | |
| Protein | 1.5g | 0.94g | 1% |
| Vitamin C | 54.1mg | 53.2mg | 1% |
| Selenium | 0.5µg | 1% | |
| Copper | 0.057mg | 0.045mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Calories | 69kcal | 47kcal | 1% |
| Vitamin A | 5µg | 11µg | 1% |
| Sodium | 20mg | 0mg | 1% |
| Fats | 0.1g | 0.12g | 0% |
| Net carbs | 12.3g | 9.35g | N/A |
| Sugar | 8.55g | 9.35g | N/A |
| Saturated fat | 0.014g | 0.015g | 0% |
| Monounsaturated fat | 0.023g | 0% | |
| Polyunsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
21%
Minerals Daily Need Coverage Score
18%
7%
Comparison summary
Which food contains less Sodium?
Orange contains less Sodium (difference - 20mg)
Which food is richer in vitamins?
Orange is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Crateva religiosa is lower in Sugar (difference - 0.8g)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 0.001g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 45)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $0.4)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals