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Crateva religiosa vs Orange - In-Depth Nutrition Comparison

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What are the differences between Crateva religiosa and Orange?

  • Crateva religiosa is richer than Orange in Iron, Fiber, and Manganese.
  • Crateva religiosa's daily need coverage for Iron is 19% more.
  • Crateva religiosa has 7 times more Manganese than Orange. While Crateva religiosa has 0.182mg of Manganese, Orange has only 0.025mg.

We used Abiyuch, raw and Oranges, raw, all commercial varieties types in this article.

Infographic

Crateva religiosa vs Orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1510%
Contains more Magnesium +140%
Contains more Phosphorus +235.7%
Contains more Potassium +68%
Contains more Zinc +342.9%
Contains more Copper +26.7%
Contains more Calcium +400%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 4% 8% 6% 16% 0% 2% 15%
Contains more Iron +1510%
Contains more Magnesium +140%
Contains more Phosphorus +235.7%
Contains more Potassium +68%
Contains more Zinc +342.9%
Contains more Copper +26.7%
Contains more Calcium +400%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
11
Orange
Contains more Vitamin A +125%
Equal in Vitamin C - 53.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Contains more Vitamin A +125%
Equal in Vitamin C - 53.2

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Orange
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Orange Opinion
Net carbs 12.3g 9.35g Crateva religiosa
Protein 1.5g 0.94g Crateva religiosa
Fats 0.1g 0.12g Orange
Carbs 17.6g 11.75g Crateva religiosa
Calories 69kcal 47kcal Crateva religiosa
Starch g g
Fructose 3.8g g Crateva religiosa
Sugar 8.55g 9.35g Crateva religiosa
Fiber 5.3g 2.4g Crateva religiosa
Calcium 8mg 40mg Orange
Iron 1.61mg 0.1mg Crateva religiosa
Magnesium 24mg 10mg Crateva religiosa
Phosphorus 47mg 14mg Crateva religiosa
Potassium 304mg 181mg Crateva religiosa
Sodium 20mg 0mg Orange
Zinc 0.31mg 0.07mg Crateva religiosa
Copper 0.057mg 0.045mg Crateva religiosa
Vitamin A 100IU 225IU Orange
Vitamin E mg 0.18mg Orange
Vitamin D IU 0IU Orange
Vitamin D µg 0µg Orange
Vitamin C 54.1mg 53.2mg Crateva religiosa
Vitamin B1 mg 0.087mg Orange
Vitamin B2 mg 0.04mg Orange
Vitamin B3 mg 0.282mg Orange
Vitamin B5 mg 0.25mg Orange
Vitamin B6 mg 0.06mg Orange
Folate µg 30µg Orange
Vitamin B12 µg 0µg Orange
Vitamin K µg 0µg Orange
Tryptophan mg 0.009mg Orange
Threonine mg 0.015mg Orange
Isoleucine mg 0.025mg Orange
Leucine mg 0.023mg Orange
Lysine mg 0.047mg Orange
Methionine mg 0.02mg Orange
Phenylalanine mg 0.031mg Orange
Valine mg 0.04mg Orange
Histidine mg 0.018mg Orange
Cholesterol mg 0mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.014g 0.015g Crateva religiosa
Monounsaturated Fat g 0.023g Orange
Polyunsaturated fat g 0.025g Orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
24
Orange
Mineral Summary Score
20
Crateva religiosa
8
Orange

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
6%
Orange
Carbohydrates
18%
Crateva religiosa
12%
Orange
Fats
0%
Crateva religiosa
1%
Orange

Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 20mg)
Which food is richer in vitamins?
Orange
Orange is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 0.8g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 45)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.4)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.