Crateva religiosa vs. Pacific saury raw — In-Depth Nutrition Comparison
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How are crateva religiosa and pacific saury raw different?
- Crateva religiosa is higher in vitamin C, fiber, and iron; however, pacific saury raw is richer in phosphorus.
- Daily need coverage for vitamin C for crateva religiosa is 56% higher.
- Pacific saury raw has less sugar.
Abiyuch, raw and Fish, pike, northern, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.4% |
| Contains more IronIron | +192.7% |
| Contains more CopperCopper | +11.8% |
| Contains less SodiumSodium | -48.7% |
| Contains more MagnesiumMagnesium | +29.2% |
| Contains more CalciumCalcium | +612.5% |
| Contains more ZincZinc | +116.1% |
| Contains more PhosphorusPhosphorus | +368.1% |
| Contains more ManganeseManganese | +31.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1323.7% |
| Contains more Vitamin AVitamin A | +320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 83% | |
| Vitamin C | 54.1mg | 3.8mg | 56% |
| Protein | 1.5g | 19.26g | 36% |
| Phosphorus | 47mg | 220mg | 25% |
| Selenium | 12.6µg | 23% | |
| Fiber | 5.3g | 0g | 21% |
| Vitamin B5 | 0.75mg | 15% | |
| Vitamin B3 | 2.3mg | 14% | |
| Cholesterol | 39mg | 13% | |
| Vitamin D | 2.5µg | 13% | |
| Iron | 1.61mg | 0.55mg | 13% |
| Vitamin D | 99IU | 12% | |
| Choline | 65mg | 12% | |
| Vitamin B6 | 0.117mg | 9% | |
| Carbs | 17.6g | 0g | 6% |
| Vitamin B1 | 0.058mg | 5% | |
| Vitamin B2 | 0.063mg | 5% | |
| Fructose | 3.8g | 5% | |
| Calcium | 8mg | 57mg | 5% |
| Folate | 15µg | 4% | |
| Zinc | 0.31mg | 0.67mg | 3% |
| Manganese | 0.182mg | 0.24mg | 3% |
| Vitamin A | 5µg | 21µg | 2% |
| Magnesium | 24mg | 31mg | 2% |
| Polyunsaturated fat | 0.202g | 1% | |
| Calories | 69kcal | 88kcal | 1% |
| Vitamin E | 0.2mg | 1% | |
| Fats | 0.1g | 0.69g | 1% |
| Copper | 0.057mg | 0.051mg | 1% |
| Potassium | 304mg | 259mg | 1% |
| Sodium | 20mg | 39mg | 1% |
| Net carbs | 12.3g | 0g | N/A |
| Sugar | 8.55g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.014g | 0.118g | 0% |
| Monounsaturated fat | 0.157g | 0% | |
| Tryptophan | 0.216mg | 0% | |
| Threonine | 0.844mg | 0% | |
| Isoleucine | 0.887mg | 0% | |
| Leucine | 1.565mg | 0% | |
| Lysine | 1.768mg | 0% | |
| Methionine | 0.57mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.992mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - EPA | 0.033g | N/A | |
| Omega-3 - DHA | 0.074g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1184% |
| Contains more FatsFats | +590% |
| Contains more OtherOther | +25.6% |
~equal in
Water
~78.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains less Sat. FatSaturated fat | -88.1% |