Crateva religiosa vs. Parsley — In-Depth Nutrition Comparison
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The main differences between crateva religiosa and parsley
- Crateva religiosa is richer in fiber, yet parsley is richer in vitamin A, vitamin C, iron, calcium, copper, potassium, zinc, and magnesium.
- Daily need coverage for vitamin A for parsley is 166% higher.
- Crateva religiosa contains 10 times more sugar than parsley. Crateva religiosa contains 8.55g of sugar, while parsley contains 0.85g.
Food types used in this article are Abiyuch, raw and Parsley, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +13.8% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +1625% |
| Contains more PotassiumPotassium | +82.2% |
| Contains more IronIron | +285.1% |
| Contains more CopperCopper | +161.4% |
| Contains more ZincZinc | +245.2% |
| Contains more PhosphorusPhosphorus | +23.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +145.8% |
| Contains more Vitamin AVitamin A | +8320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 54.1mg | 133mg | 88% |
| Iron | 1.61mg | 6.2mg | 57% |
| Vitamin A | 5µg | 421µg | 46% |
| Folate | 152µg | 38% | |
| Calcium | 8mg | 138mg | 13% |
| Copper | 0.057mg | 0.149mg | 10% |
| Vitamin B5 | 0.4mg | 8% | |
| Fiber | 5.3g | 3.3g | 8% |
| Vitamin B3 | 1.313mg | 8% | |
| Vitamin B2 | 0.098mg | 8% | |
| Vitamin B1 | 0.086mg | 7% | |
| Vitamin B6 | 0.09mg | 7% | |
| Potassium | 304mg | 554mg | 7% |
| Zinc | 0.31mg | 1.07mg | 7% |
| Magnesium | 24mg | 50mg | 6% |
| Fructose | 3.8g | 5% | |
| Vitamin E | 0.75mg | 5% | |
| Carbs | 17.6g | 6.33g | 4% |
| Protein | 1.5g | 2.97g | 3% |
| Choline | 12.8mg | 2% | |
| Calories | 69kcal | 36kcal | 2% |
| Phosphorus | 47mg | 58mg | 2% |
| Sodium | 20mg | 56mg | 2% |
| Saturated fat | 0.014g | 0.132g | 1% |
| Polyunsaturated fat | 0.124g | 1% | |
| Manganese | 0.182mg | 0.16mg | 1% |
| Monounsaturated fat | 0.295g | 1% | |
| Fats | 0.1g | 0.79g | 1% |
| Net carbs | 12.3g | 3.03g | N/A |
| Sugar | 8.55g | 0.85g | N/A |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
| Contains more CarbsCarbs | +178% |
| Contains more ProteinProtein | +98% |
| Contains more FatsFats | +690% |
| Contains more OtherOther | +144.4% |
~equal in
Water
~87.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -89.4% |
