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Crateva religiosa vs Parsley - In-Depth Nutrition Comparison

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The main differences between Crateva religiosa and Parsley

  • Crateva religiosa is richer in Fiber, yet Parsley is richer in Vitamin C, Iron, Vitamin A RAE, Calcium, Copper, Potassium, Zinc, and Magnesium.
  • Daily need coverage for Vitamin C from Parsley is 88% higher.
  • Crateva religiosa contains 10 times more Sugar than Parsley. Crateva religiosa contains 8.55g of Sugar, while Parsley contains 0.85g.

Food types used in this article are Abiyuch, raw and Parsley, fresh.

Infographic

Crateva religiosa vs Parsley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -64.3%
Contains more Calcium +1625%
Contains more Iron +285.1%
Contains more Magnesium +108.3%
Contains more Phosphorus +23.4%
Contains more Potassium +82.2%
Contains more Zinc +245.2%
Contains more Copper +161.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 42% 233% 36% 25% 49% 8% 30% 50%
Contains less Sodium -64.3%
Contains more Calcium +1625%
Contains more Iron +285.1%
Contains more Magnesium +108.3%
Contains more Phosphorus +23.4%
Contains more Potassium +82.2%
Contains more Zinc +245.2%
Contains more Copper +161.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
12
Parsley
Contains more Vitamin A +8324%
Contains more Vitamin C +145.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Contains more Vitamin A +8324%
Contains more Vitamin C +145.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Parsley
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Parsley Opinion
Net carbs 12.3g 3.03g Crateva religiosa
Protein 1.5g 2.97g Parsley
Fats 0.1g 0.79g Parsley
Carbs 17.6g 6.33g Crateva religiosa
Calories 69kcal 36kcal Crateva religiosa
Starch g g
Fructose 3.8g g Crateva religiosa
Sugar 8.55g 0.85g Parsley
Fiber 5.3g 3.3g Crateva religiosa
Calcium 8mg 138mg Parsley
Iron 1.61mg 6.2mg Parsley
Magnesium 24mg 50mg Parsley
Phosphorus 47mg 58mg Parsley
Potassium 304mg 554mg Parsley
Sodium 20mg 56mg Crateva religiosa
Zinc 0.31mg 1.07mg Parsley
Copper 0.057mg 0.149mg Parsley
Vitamin A 100IU 8424IU Parsley
Vitamin E mg 0.75mg Parsley
Vitamin D IU 0IU Parsley
Vitamin D µg 0µg Parsley
Vitamin C 54.1mg 133mg Parsley
Vitamin B1 mg 0.086mg Parsley
Vitamin B2 mg 0.098mg Parsley
Vitamin B3 mg 1.313mg Parsley
Vitamin B5 mg 0.4mg Parsley
Vitamin B6 mg 0.09mg Parsley
Folate µg 152µg Parsley
Vitamin B12 µg 0µg Parsley
Vitamin K µg 1640µg Parsley
Tryptophan mg 0.045mg Parsley
Threonine mg 0.122mg Parsley
Isoleucine mg 0.118mg Parsley
Leucine mg 0.204mg Parsley
Lysine mg 0.181mg Parsley
Methionine mg 0.042mg Parsley
Phenylalanine mg 0.145mg Parsley
Valine mg 0.172mg Parsley
Histidine mg 0.061mg Parsley
Cholesterol mg 0mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.014g 0.132g Crateva religiosa
Monounsaturated Fat g 0.295g Parsley
Polyunsaturated fat g 0.124g Parsley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Parsley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
441
Parsley
Mineral Summary Score
20
Crateva religiosa
59
Parsley

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
18%
Parsley
Carbohydrates
18%
Crateva religiosa
6%
Parsley
Fats
0%
Crateva religiosa
4%
Parsley

Comparison summary

Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 7.7g)
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.118g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.3)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.