Crateva religiosa vs. Pear — In-Depth Nutrition Comparison
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How are crateva religiosa and pear different?
- Crateva religiosa has more vitamin C, iron, fiber, manganese, potassium, and phosphorus than pear.
- Daily need coverage for vitamin C for crateva religiosa is 55% higher.
- Crateva religiosa contains 9 times more iron than pear. While crateva religiosa contains 1.61mg of iron, pear contains only 0.18mg.
Abiyuch, raw and Pears, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more PotassiumPotassium | +162.1% |
| Contains more IronIron | +794.4% |
| Contains more ZincZinc | +210% |
| Contains more PhosphorusPhosphorus | +291.7% |
| Contains more ManganeseManganese | +279.2% |
| Contains more CalciumCalcium | +12.5% |
| Contains more CopperCopper | +43.9% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1158.1% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 4.3mg | 55% |
| Iron | 1.61mg | 0.18mg | 18% |
| Fiber | 5.3g | 3.1g | 9% |
| Potassium | 304mg | 116mg | 6% |
| Manganese | 0.182mg | 0.048mg | 6% |
| Phosphorus | 47mg | 12mg | 5% |
| Magnesium | 24mg | 7mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Copper | 0.057mg | 0.082mg | 3% |
| Fructose | 3.8g | 6.42g | 3% |
| Folate | 7µg | 2% | |
| Protein | 1.5g | 0.36g | 2% |
| Vitamin B6 | 0.029mg | 2% | |
| Zinc | 0.31mg | 0.1mg | 2% |
| Vitamin B2 | 0.026mg | 2% | |
| Choline | 5.1mg | 1% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin B3 | 0.161mg | 1% | |
| Calories | 69kcal | 57kcal | 1% |
| Vitamin B1 | 0.012mg | 1% | |
| Carbs | 17.6g | 15.23g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Sodium | 20mg | 1mg | 1% |
| Fats | 0.1g | 0.14g | 0% |
| Net carbs | 12.3g | 12.13g | N/A |
| Calcium | 8mg | 9mg | 0% |
| Sugar | 8.55g | 9.75g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.014g | 0.022g | 0% |
| Monounsaturated fat | 0.084g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
| Contains more ProteinProtein | +316.7% |
| Contains more CarbsCarbs | +15.6% |
| Contains more OtherOther | +190.3% |
| Contains more FatsFats | +40% |
~equal in
Water
~83.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.084 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains less Sat. FatSaturated fat | -36.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.71 g
Glucose:
2.6 g
Fructose:
6.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +73.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +1320% |
| Contains more FructoseFructose | +68.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
