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Crateva religiosa vs Pear - In-Depth Nutrition Comparison

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How are Crateva religiosa and Pear different?

  • Crateva religiosa has more Vitamin C, Iron, Fiber, Manganese, Potassium, and Phosphorus than Pear.
  • Daily need coverage for Vitamin C from Crateva religiosa is 55% higher.
  • Crateva religiosa contains 9 times more Iron than Pear. While Crateva religiosa contains 1.61mg of Iron, Pear contains only 0.18mg.

Abiyuch, raw and Pears, raw are the varieties used in this article.

Infographic

Crateva religiosa vs Pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +794.4%
Contains more Magnesium +242.9%
Contains more Phosphorus +291.7%
Contains more Potassium +162.1%
Contains more Zinc +210%
Contains more Calcium +12.5%
Contains less Sodium -95%
Contains more Copper +43.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 7% 5% 6% 11% 1% 3% 28%
Contains more Iron +794.4%
Contains more Magnesium +242.9%
Contains more Phosphorus +291.7%
Contains more Potassium +162.1%
Contains more Zinc +210%
Contains more Calcium +12.5%
Contains less Sodium -95%
Contains more Copper +43.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Pear
Contains more Vitamin A +300%
Contains more Vitamin C +1158.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +300%
Contains more Vitamin C +1158.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Pear
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Pear Opinion
Net carbs 12.3g 12.13g Crateva religiosa
Protein 1.5g 0.36g Crateva religiosa
Fats 0.1g 0.14g Pear
Carbs 17.6g 15.23g Crateva religiosa
Calories 69kcal 57kcal Crateva religiosa
Starch g g
Fructose 3.8g 6.42g Pear
Sugar 8.55g 9.75g Crateva religiosa
Fiber 5.3g 3.1g Crateva religiosa
Calcium 8mg 9mg Pear
Iron 1.61mg 0.18mg Crateva religiosa
Magnesium 24mg 7mg Crateva religiosa
Phosphorus 47mg 12mg Crateva religiosa
Potassium 304mg 116mg Crateva religiosa
Sodium 20mg 1mg Pear
Zinc 0.31mg 0.1mg Crateva religiosa
Copper 0.057mg 0.082mg Pear
Vitamin A 100IU 25IU Crateva religiosa
Vitamin E mg 0.12mg Pear
Vitamin D IU 0IU Pear
Vitamin D µg 0µg Pear
Vitamin C 54.1mg 4.3mg Crateva religiosa
Vitamin B1 mg 0.012mg Pear
Vitamin B2 mg 0.026mg Pear
Vitamin B3 mg 0.161mg Pear
Vitamin B5 mg 0.049mg Pear
Vitamin B6 mg 0.029mg Pear
Folate µg 7µg Pear
Vitamin B12 µg 0µg Pear
Vitamin K µg 4.4µg Pear
Tryptophan mg 0.002mg Pear
Threonine mg 0.011mg Pear
Isoleucine mg 0.011mg Pear
Leucine mg 0.019mg Pear
Lysine mg 0.017mg Pear
Methionine mg 0.002mg Pear
Phenylalanine mg 0.011mg Pear
Valine mg 0.017mg Pear
Histidine mg 0.002mg Pear
Cholesterol mg 0mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.014g 0.022g Crateva religiosa
Monounsaturated Fat g 0.084g Pear
Polyunsaturated fat g 0.094g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
5
Pear
Mineral Summary Score
20
Crateva religiosa
8
Pear

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
2%
Pear
Carbohydrates
18%
Crateva religiosa
15%
Pear
Fats
0%
Crateva religiosa
1%
Pear

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Pear
Pear is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 1.2g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 38)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.4)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.