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Crateva religiosa vs Pear - In-Depth Nutrition Comparison

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How are Crateva religiosa and Pear different?

  • Crateva religiosa has more Vitamin C, Iron, Fiber, Manganese, Potassium, and Phosphorus than Pear.
  • Daily need coverage for Vitamin C from Crateva religiosa is 55% higher.
  • Crateva religiosa contains 9 times more Iron than Pear. While Crateva religiosa contains 1.61mg of Iron, Pear contains only 0.18mg.

Abiyuch, raw and Pears, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Pear
Contains more Iron +794.4%
Contains more Potassium +162.1%
Contains more Magnesium +242.9%
Contains more Zinc +210%
Contains more Phosphorus +291.7%
Contains more Calcium +12.5%
Contains more Copper +43.9%
Contains less Sodium -95%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 3% 11% 5% 28% 3% 6% 1%
Contains more Iron +794.4%
Contains more Potassium +162.1%
Contains more Magnesium +242.9%
Contains more Zinc +210%
Contains more Phosphorus +291.7%
Contains more Calcium +12.5%
Contains more Copper +43.9%
Contains less Sodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Pear
Contains more Vitamin C +1158.1%
Contains more Vitamin A +300%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 2% 3% 0% 3% 6% 4% 3% 7% 0% 11% 6%
Contains more Vitamin C +1158.1%
Contains more Vitamin A +300%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
5
Pear
Mineral Summary Score
20
Crateva religiosa
8
Pear

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
2%
Pear
Carbohydrates
18%
Crateva religiosa
15%
Pear
Fats
0%
Crateva religiosa
1%
Pear

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Pear
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Pear
Pear is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 1.2g)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 38)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.4)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

All nutrients comparison - raw data values

Nutrient Crateva religiosa Pear Opinion
Calories 69 57 Crateva religiosa
Protein 1.5 0.36 Crateva religiosa
Fats 0.1 0.14 Pear
Vitamin C 54.1 4.3 Crateva religiosa
Carbs 17.6 15.23 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Pear
Iron 1.61 0.18 Crateva religiosa
Calcium 8 9 Pear
Potassium 304 116 Crateva religiosa
Magnesium 24 7 Crateva religiosa
Sugar 8.55 9.75 Crateva religiosa
Fiber 5.3 3.1 Crateva religiosa
Copper 0.057 0.082 Pear
Zinc 0.31 0.1 Crateva religiosa
Starch
Phosphorus 47 12 Crateva religiosa
Sodium 20 1 Pear
Vitamin A 100 25 Crateva religiosa
Vitamin E 0.12 Pear
Vitamin D 0 Pear
Vitamin B1 0.012 Pear
Vitamin B2 0.026 Pear
Vitamin B3 0.161 Pear
Vitamin B5 0.049 Pear
Vitamin B6 0.029 Pear
Vitamin B12 0 Pear
Vitamin K 4.4 Pear
Folate 7 Pear
Trans Fat 0 0
Saturated Fat 0.014 0.022 Crateva religiosa
Monounsaturated Fat 0.084 Pear
Polyunsaturated fat 0.094 Pear
Tryptophan 0.002 Pear
Threonine 0.011 Pear
Isoleucine 0.011 Pear
Leucine 0.019 Pear
Lysine 0.017 Pear
Methionine 0.002 Pear
Phenylalanine 0.011 Pear
Valine 0.017 Pear
Histidine 0.002 Pear
Fructose 3.8 6.42 Pear

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.