Crateva religiosa vs. Powdered milk — In-Depth Nutrition Comparison
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How are crateva religiosa and powdered milk different?
- Crateva religiosa is higher in vitamin C and fiber; however, powdered milk is richer in phosphorus, calcium, potassium, zinc, vitamin A, and magnesium.
- Daily need coverage for phosphorus for powdered milk is 104% higher.
- Crateva religiosa has less sodium.
Abiyuch, raw and Milk, dry, whole, without added vitamin D are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +242.6% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +355% |
| Contains more MagnesiumMagnesium | +254.2% |
| Contains more CalciumCalcium | +11300% |
| Contains more PotassiumPotassium | +337.5% |
| Contains more CopperCopper | +40.4% |
| Contains more ZincZinc | +977.4% |
| Contains more PhosphorusPhosphorus | +1551.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +529.1% |
| Contains more Vitamin AVitamin A | +5060% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.25µg | 135% | |
| Phosphorus | 47mg | 776mg | 104% |
| Vitamin B2 | 1.205mg | 93% | |
| Calcium | 8mg | 912mg | 90% |
| Saturated fat | 0.014g | 16.742g | 76% |
| Vitamin C | 54.1mg | 8.6mg | 51% |
| Protein | 1.5g | 26.32g | 50% |
| Vitamin B5 | 2.271mg | 45% | |
| Fats | 0.1g | 26.71g | 41% |
| Cholesterol | 97mg | 32% | |
| Selenium | 16.3µg | 30% | |
| Potassium | 304mg | 1330mg | 30% |
| Vitamin A | 5µg | 258µg | 28% |
| Zinc | 0.31mg | 3.34mg | 28% |
| Vitamin B1 | 0.283mg | 24% | |
| Vitamin B6 | 0.302mg | 23% | |
| Choline | 117.4mg | 21% | |
| Calories | 69kcal | 496kcal | 21% |
| Fiber | 5.3g | 0g | 21% |
| Monounsaturated fat | 7.924g | 20% | |
| Sodium | 20mg | 371mg | 15% |
| Magnesium | 24mg | 85mg | 15% |
| Iron | 1.61mg | 0.47mg | 14% |
| Folate | 37µg | 9% | |
| Carbs | 17.6g | 38.42g | 7% |
| Manganese | 0.182mg | 0.04mg | 6% |
| Fructose | 3.8g | 5% | |
| Polyunsaturated fat | 0.665g | 4% | |
| Vitamin E | 0.58mg | 4% | |
| Vitamin B3 | 0.646mg | 4% | |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Copper | 0.057mg | 0.08mg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Net carbs | 12.3g | 38.42g | N/A |
| Sugar | 8.55g | 38.42g | N/A |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +3134.8% |
| Contains more ProteinProtein | +1654.7% |
| Contains more FatsFats | +26610% |
| Contains more CarbsCarbs | +118.3% |
| Contains more OtherOther | +575.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -99.9% |
