Crateva religiosa vs. Raisin — In-Depth Nutrition Comparison
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A recap on the differences between crateva religiosa and raisins
- Crateva religiosa is higher in vitamin C and fiber, yet raisins are higher in copper, carbs, potassium, phosphorus, and manganese.
- Crateva religiosa covers your daily vitamin C needs 58% more than raisins.
Food varieties used in this article are Abiyuch, raw and Raisins, seedless.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +40.9% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +146.4% |
| Contains more IronIron | +16.8% |
| Contains more CopperCopper | +457.9% |
| Contains more PhosphorusPhosphorus | +114.9% |
| Contains less SodiumSodium | -45% |
| Contains more ManganeseManganese | +64.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2252.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 2.3mg | 58% |
| Fructose | 3.8g | 29.68g | 32% |
| Copper | 0.057mg | 0.318mg | 29% |
| Carbs | 17.6g | 79.18g | 21% |
| Potassium | 304mg | 749mg | 13% |
| Vitamin B6 | 0.174mg | 13% | |
| Calories | 69kcal | 299kcal | 12% |
| Vitamin B2 | 0.125mg | 10% | |
| Vitamin B1 | 0.106mg | 9% | |
| Phosphorus | 47mg | 101mg | 8% |
| Fiber | 5.3g | 3.7g | 6% |
| Manganese | 0.182mg | 0.299mg | 5% |
| Vitamin B3 | 0.766mg | 5% | |
| Calcium | 8mg | 50mg | 4% |
| Protein | 1.5g | 3.07g | 3% |
| Iron | 1.61mg | 1.88mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Magnesium | 24mg | 32mg | 2% |
| Vitamin B5 | 0.095mg | 2% | |
| Choline | 11.1mg | 2% | |
| Fats | 0.1g | 0.46g | 1% |
| Zinc | 0.31mg | 0.22mg | 1% |
| Starch | 2.7g | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Folate | 5µg | 1% | |
| Protein per 100 calories | 2.2g | 1g | N/A |
| Calories per 10 g protein | 460kcal | 974kcal | N/A |
| Weight per 100 calories | 145g | 33g | N/A |
| Net carbs | 12.3g | 75.48g | N/A |
| Sugar | 8.55g | 59.19g | N/A |
| Sodium | 20mg | 11mg | 0% |
| Saturated fat | 0.014g | 0.058g | 0% |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more WaterWater | +417.8% |
| Contains more ProteinProtein | +104.7% |
| Contains more FatsFats | +360% |
| Contains more CarbsCarbs | +349.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +800% |
| Contains more GlucoseGlucose | +516.7% |
| Contains more FructoseFructose | +681.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
