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  6. Crateva religiosa vs. Raisin

Crateva religiosa vs. Raisin — In-Depth Nutrition Comparison

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A recap on the differences between crateva religiosa and raisins

  • Crateva religiosa is higher in vitamin C and fiber, yet raisins are higher in copper, potassium, phosphorus, and manganese.
  • Crateva religiosa covers your daily vitamin C needs 58% more than raisins.
  • The amount of sugar in crateva religiosa is lower.

Food varieties used in this article are Abiyuch, raw and Raisins, seedless.

Infographic

Crateva religiosa vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Raisin
Raisin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more ZincZinc +40.9%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +525%
Contains more PotassiumPotassium +146.4%
Contains more IronIron +16.8%
Contains more CopperCopper +457.9%
Contains more PhosphorusPhosphorus +114.9%
Contains less SodiumSodium -45%
Contains more ManganeseManganese +64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Raisin
Raisin
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin CVitamin C +2252.2%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Raisin DV% diff.
Vitamin C 54.1mg 2.3mg 58%
Fructose 3.8g 29.68g 32%
Copper 0.057mg 0.318mg 29%
Carbs 17.6g 79.18g 21%
Potassium 304mg 749mg 13%
Vitamin B6 0.174mg 13%
Calories 69kcal 299kcal 12%
Vitamin B2 0.125mg 10%
Vitamin B1 0.106mg 9%
Phosphorus 47mg 101mg 8%
Fiber 5.3g 3.7g 6%
Manganese 0.182mg 0.299mg 5%
Vitamin B3 0.766mg 5%
Calcium 8mg 50mg 4%
Iron 1.61mg 1.88mg 3%
Protein 1.5g 3.07g 3%
Vitamin K 3.5µg 3%
Magnesium 24mg 32mg 2%
Vitamin B5 0.095mg 2%
Choline 11.1mg 2%
Vitamin A 5µg 0µg 1%
Fats 0.1g 0.46g 1%
Selenium 0.6µg 1%
Starch 2.7g 1%
Zinc 0.31mg 0.22mg 1%
Folate 5µg 1%
Vitamin E 0.12mg 1%
Net carbs 12.3g 75.48g N/A
Sugar 8.55g 59.19g N/A
Sodium 20mg 11mg 0%
Saturated fat 0.014g 0.058g 0%
Monounsaturated fat 0.051g 0%
Polyunsaturated fat 0.037g 0%
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Raisin
Raisin
4
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more WaterWater +417.8%
Contains more ProteinProtein +104.7%
Contains more FatsFats +360%
Contains more CarbsCarbs +349.9%
Contains more OtherOther +106.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Raisin
Raisin
2
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains less Sat. FatSaturated fat -75.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Raisin
Raisin
4
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +800%
Contains more GlucoseGlucose +516.7%
Contains more FructoseFructose +681.1%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.