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Crateva religiosa vs Raisin - In-Depth Nutrition Comparison

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A recap on differences between Crateva religiosa and Raisin

  • Crateva religiosa is higher in Vitamin C, and Fiber, yet Raisin is higher in Copper, Potassium, Phosphorus, and Manganese.
  • Crateva religiosa covers your daily Vitamin C needs 58% more than Raisin.
  • The amount of Sugar in Crateva religiosa is lower.

Food varieties used in this article are Abiyuch, raw and Raisins, seedless.

Infographic

Crateva religiosa vs Raisin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +40.9%
Contains more Calcium +525%
Contains more Iron +16.8%
Contains more Magnesium +33.3%
Contains more Phosphorus +114.9%
Contains more Potassium +146.4%
Contains less Sodium -45%
Contains more Copper +457.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 71% 23% 44% 67% 2% 6% 106%
Contains more Zinc +40.9%
Contains more Calcium +525%
Contains more Iron +16.8%
Contains more Magnesium +33.3%
Contains more Phosphorus +114.9%
Contains more Potassium +146.4%
Contains less Sodium -45%
Contains more Copper +457.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Raisin
Contains more Vitamin A +∞%
Contains more Vitamin C +2252.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin C +2252.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Raisin
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Raisin Opinion
Net carbs 12.3g 75.48g Raisin
Protein 1.5g 3.07g Raisin
Fats 0.1g 0.46g Raisin
Carbs 17.6g 79.18g Raisin
Calories 69kcal 299kcal Raisin
Starch g 2.7g Raisin
Fructose 3.8g 29.68g Raisin
Sugar 8.55g 59.19g Crateva religiosa
Fiber 5.3g 3.7g Crateva religiosa
Calcium 8mg 50mg Raisin
Iron 1.61mg 1.88mg Raisin
Magnesium 24mg 32mg Raisin
Phosphorus 47mg 101mg Raisin
Potassium 304mg 749mg Raisin
Sodium 20mg 11mg Raisin
Zinc 0.31mg 0.22mg Crateva religiosa
Copper 0.057mg 0.318mg Raisin
Vitamin A 100IU 0IU Crateva religiosa
Vitamin E mg 0.12mg Raisin
Vitamin D IU 0IU Raisin
Vitamin D µg 0µg Raisin
Vitamin C 54.1mg 2.3mg Crateva religiosa
Vitamin B1 mg 0.106mg Raisin
Vitamin B2 mg 0.125mg Raisin
Vitamin B3 mg 0.766mg Raisin
Vitamin B5 mg 0.095mg Raisin
Vitamin B6 mg 0.174mg Raisin
Folate µg 5µg Raisin
Vitamin B12 µg 0µg Raisin
Vitamin K µg 3.5µg Raisin
Tryptophan mg 0.05mg Raisin
Threonine mg 0.077mg Raisin
Isoleucine mg 0.057mg Raisin
Leucine mg 0.096mg Raisin
Lysine mg 0.084mg Raisin
Methionine mg 0.021mg Raisin
Phenylalanine mg 0.065mg Raisin
Valine mg 0.083mg Raisin
Histidine mg 0.072mg Raisin
Cholesterol mg 0mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.014g 0.058g Crateva religiosa
Monounsaturated Fat g 0.051g Raisin
Polyunsaturated fat g 0.037g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
12
Raisin
Mineral Summary Score
20
Crateva religiosa
41
Raisin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
18%
Raisin
Carbohydrates
18%
Crateva religiosa
79%
Raisin
Fats
0%
Crateva religiosa
2%
Raisin

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 50.64g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.044g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 64)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $1)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.