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Crateva religiosa vs. Ricotta — In-Depth Nutrition Comparison

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Summary of differences between crateva religiosa and ricotta

  • Crateva religiosa has more vitamin C, fiber, iron, manganese, and potassium; however, ricotta is higher in calcium, phosphorus, zinc, and vitamin A.
  • Crateva religiosa covers your daily need for vitamin C, 60% more than ricotta.
  • Crateva religiosa has less saturated fat.

These are the specific foods used in this comparison Abiyuch, raw and Cheese, ricotta, whole milk.

Infographic

Crateva religiosa vs Ricotta infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more MagnesiumMagnesium +118.2%
Contains more PotassiumPotassium +189.5%
Contains more IronIron +323.7%
Contains more CopperCopper +171.4%
Contains less SodiumSodium -76.2%
Contains more ManganeseManganese +2933.3%
Contains more CalciumCalcium +2487.5%
Contains more ZincZinc +274.2%
Contains more PhosphorusPhosphorus +236.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Ricotta
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more CarbsCarbs +478.9%
Contains more WaterWater +11.4%
Contains more ProteinProtein +650.7%
Contains more FatsFats +12880%
Contains more OtherOther +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Ricotta
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Ricotta DV% diff.
Vitamin C 54.1mg 0mg 60%
Saturated fat 0.014g 8.295g 38%
Selenium 14.5µg 26%
Fiber 5.3g 0g 21%
Calcium 8mg 207mg 20%
Fats 0.1g 12.98g 20%
Protein 1.5g 11.26g 20%
Cholesterol 51mg 17%
Phosphorus 47mg 158mg 16%
Iron 1.61mg 0.38mg 15%
Vitamin B2 0.195mg 15%
Vitamin B12 0.34µg 14%
Vitamin A 5µg 120µg 13%
Monounsaturated fat 3.627g 9%
Manganese 0.182mg 0.006mg 8%
Zinc 0.31mg 1.16mg 8%
Potassium 304mg 105mg 6%
Calories 69kcal 174kcal 5%
Fructose 3.8g 5%
Carbs 17.6g 3.04g 5%
Vitamin B5 0.213mg 4%
Copper 0.057mg 0.021mg 4%
Polyunsaturated fat 0.385g 3%
Folate 12µg 3%
Vitamin B6 0.043mg 3%
Sodium 20mg 84mg 3%
Choline 17.5mg 3%
Magnesium 24mg 11mg 3%
Vitamin E 0.11mg 1%
Vitamin D 0.2µg 1%
Vitamin B3 0.104mg 1%
Vitamin B1 0.013mg 1%
Vitamin K 1.1µg 1%
Vitamin D 10IU 1%
Net carbs 12.3g 3.04g N/A
Sugar 8.55g 0.27g N/A
Tryptophan 0.125mg 0%
Threonine 0.517mg 0%
Isoleucine 0.589mg 0%
Leucine 1.221mg 0%
Lysine 1.338mg 0%
Methionine 0.281mg 0%
Phenylalanine 0.556mg 0%
Valine 0.692mg 0%
Histidine 0.459mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Ricotta
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
14%
Ricotta
Minerals Daily Need Coverage Score
18%
Crateva religiosa
29%
Ricotta

Comparison summary

Which food is lower in Sugar?
Ricotta
Ricotta is lower in Sugar (difference - 8.28g)
Which food is richer in vitamins?
Ricotta
Ricotta is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 64mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 8.281g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 27)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.