Crateva religiosa vs. Safflower — In-Depth Nutrition Comparison
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How are crateva religiosa and safflower different?
- Crateva religiosa is richer in vitamin C, while safflower is higher in copper, phosphorus, manganese, magnesium, zinc, iron, potassium, and calcium.
- Safflower covers your daily need for copper, 188% more than crateva religiosa.
- Crateva religiosa is lower in saturated fat.
Abiyuch, raw and Seeds, safflower seed kernels, dried types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1370.8% |
| Contains more CalciumCalcium | +875% |
| Contains more PotassiumPotassium | +126% |
| Contains more IronIron | +204.3% |
| Contains more CopperCopper | +2964.9% |
| Contains more ZincZinc | +1529% |
| Contains more PhosphorusPhosphorus | +1270.2% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +1006.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.057mg | 1.747mg | 188% |
| Polyunsaturated fat | 28.223g | 188% | |
| Vitamin B1 | 1.163mg | 97% | |
| Vitamin B6 | 1.17mg | 90% | |
| Phosphorus | 47mg | 644mg | 85% |
| Vitamin B5 | 4.03mg | 81% | |
| Manganese | 0.182mg | 2.014mg | 80% |
| Magnesium | 24mg | 353mg | 78% |
| Vitamin C | 54.1mg | 0mg | 60% |
| Fats | 0.1g | 38.45g | 59% |
| Zinc | 0.31mg | 5.05mg | 43% |
| Iron | 1.61mg | 4.9mg | 41% |
| Folate | 160µg | 40% | |
| Vitamin B2 | 0.415mg | 32% | |
| Protein | 1.5g | 16.18g | 29% |
| Calories | 69kcal | 517kcal | 22% |
| Fiber | 5.3g | 21% | |
| Saturated fat | 0.014g | 3.682g | 17% |
| Vitamin B3 | 2.284mg | 14% | |
| Monounsaturated fat | 4.848g | 12% | |
| Potassium | 304mg | 687mg | 11% |
| Calcium | 8mg | 78mg | 7% |
| Carbs | 17.6g | 34.29g | 6% |
| Fructose | 3.8g | 5% | |
| Sodium | 20mg | 3mg | 1% |
| Net carbs | 12.3g | 34.29g | N/A |
| Sugar | 8.55g | N/A | |
| Vitamin A | 5µg | 3µg | 0% |
| Tryptophan | 0.183mg | 0% | |
| Threonine | 0.586mg | 0% | |
| Isoleucine | 0.717mg | 0% | |
| Leucine | 1.154mg | 0% | |
| Lysine | 0.534mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.806mg | 0% | |
| Valine | 1.025mg | 0% | |
| Histidine | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
| Contains more WaterWater | +1321.7% |
| Contains more ProteinProtein | +978.7% |
| Contains more FatsFats | +38350% |
| Contains more CarbsCarbs | +94.8% |
| Contains more OtherOther | +506.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
| Contains less Sat. FatSaturated fat | -99.6% |
