Crateva religiosa vs. Salmonberries — In-Depth Nutrition Comparison
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Differences between crateva religiosa and salmonberries
- Crateva religiosa has more vitamin C, iron, fiber, and potassium, while salmonberries have more manganese and vitamin A.
- Crateva religiosa's daily need coverage for vitamin C is 50% higher.
- Salmonberries contain 4 times less iron than crateva religiosa. Crateva religiosa contains 1.61mg of iron, while salmonberries contain 0.4mg.
- The amount of sugar in salmonberries is lower.
The food types used in this comparison are Abiyuch, raw and Salmonberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +176.4% |
| Contains more IronIron | +302.5% |
| Contains more CopperCopper | +90% |
| Contains more PhosphorusPhosphorus | +74.1% |
| Contains more CalciumCalcium | +62.5% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +504.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +488% |
| Contains more Vitamin AVitamin A | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 9.2mg | 50% |
| Manganese | 0.182mg | 1.1mg | 40% |
| Iron | 1.61mg | 0.4mg | 15% |
| Fiber | 5.3g | 1.9g | 14% |
| Vitamin K | 14.8µg | 12% | |
| Vitamin E | 1.61mg | 11% | |
| Vitamin B6 | 0.078mg | 6% | |
| Potassium | 304mg | 110mg | 6% |
| Vitamin A | 5µg | 50µg | 5% |
| Vitamin B2 | 0.062mg | 5% | |
| Folate | 17µg | 4% | |
| Fructose | 3.8g | 1.75g | 3% |
| Vitamin B5 | 0.167mg | 3% | |
| Vitamin B3 | 0.466mg | 3% | |
| Vitamin B1 | 0.041mg | 3% | |
| Phosphorus | 47mg | 27mg | 3% |
| Copper | 0.057mg | 0.03mg | 3% |
| Carbs | 17.6g | 10.05g | 3% |
| Magnesium | 24mg | 15mg | 2% |
| Protein | 1.5g | 0.85g | 1% |
| Calcium | 8mg | 13mg | 1% |
| Calories | 69kcal | 47kcal | 1% |
| Fats | 0.1g | 0.33g | 0% |
| Net carbs | 12.3g | 8.15g | N/A |
| Sugar | 8.55g | 3.66g | N/A |
| Zinc | 0.31mg | 0.28mg | 0% |
| Sodium | 20mg | 14mg | 0% |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +76.5% |
| Contains more CarbsCarbs | +75.1% |
| Contains more OtherOther | +60.7% |
| Contains more FatsFats | +230% |
| Contains more WaterWater | +10.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +150% |
| Contains more GlucoseGlucose | +136.8% |
| Contains more FructoseFructose | +117.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
