Crateva religiosa vs. Flax seeds — In-Depth Nutrition Comparison
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What are the differences between crateva religiosa and flax seeds?
- Crateva religiosa is higher in vitamin C, yet flax seeds are higher in copper, manganese, fiber, magnesium, phosphorus, iron, zinc, and calcium.
- Flax seeds' daily need coverage for copper is 129% more.
- Crateva religiosa has 90 times more vitamin C than flax seeds. While crateva religiosa has 54.1mg of vitamin C, flax seeds have only 0.6mg.
- The amount of saturated fat in crateva religiosa is lower.
We used Abiyuch, raw and Seeds, flaxseed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +1533.3% |
| Contains more CalciumCalcium | +3087.5% |
| Contains more PotassiumPotassium | +167.4% |
| Contains more IronIron | +255.9% |
| Contains more CopperCopper | +2040.4% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +1266% |
| Contains more ManganeseManganese | +1263.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8916.7% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
| Contains more WaterWater | +1048% |
| Contains more ProteinProtein | +1119.3% |
| Contains more FatsFats | +42060% |
| Contains more CarbsCarbs | +64.1% |
| Contains more OtherOther | +312.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
| Contains less Sat. FatSaturated fat | -99.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.15 g
Glucose:
0.4 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1025% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +2200% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 28.73g | 192% | |
| Vitamin B1 | 1.644mg | 137% | |
| Copper | 0.057mg | 1.22mg | 129% |
| Manganese | 0.182mg | 2.482mg | 100% |
| Fiber | 5.3g | 27.3g | 88% |
| Magnesium | 24mg | 392mg | 88% |
| Phosphorus | 47mg | 642mg | 85% |
| Fats | 0.1g | 42.16g | 65% |
| Vitamin C | 54.1mg | 0.6mg | 59% |
| Iron | 1.61mg | 5.73mg | 52% |
| Selenium | 25.4µg | 46% | |
| Zinc | 0.31mg | 4.34mg | 37% |
| Vitamin B6 | 0.473mg | 36% | |
| Protein | 1.5g | 18.29g | 34% |
| Calcium | 8mg | 255mg | 25% |
| Calories | 69kcal | 534kcal | 23% |
| Folate | 87µg | 22% | |
| Vitamin B5 | 0.985mg | 20% | |
| Monounsaturated fat | 7.527g | 19% | |
| Vitamin B3 | 3.08mg | 19% | |
| Saturated fat | 0.014g | 3.663g | 17% |
| Potassium | 304mg | 813mg | 15% |
| Choline | 78.7mg | 14% | |
| Vitamin B2 | 0.161mg | 12% | |
| Fructose | 3.8g | 0g | 5% |
| Carbs | 17.6g | 28.88g | 4% |
| Vitamin K | 4.3µg | 4% | |
| Vitamin E | 0.31mg | 2% | |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 12.3g | 1.58g | N/A |
| Sugar | 8.55g | 1.55g | N/A |
| Sodium | 20mg | 30mg | 0% |
| Tryptophan | 0.297mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.896mg | 0% | |
| Leucine | 1.235mg | 0% | |
| Lysine | 0.862mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.957mg | 0% | |
| Valine | 1.072mg | 0% | |
| Histidine | 0.472mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
62%
Minerals Daily Need Coverage Score
18%
191%
Comparison summary
Which food is richer in minerals?
Flax seeds is relatively richer in minerals
Which food is lower in Sugar?
Flax seeds is lower in Sugar (difference - 7g)
Which food is richer in vitamins?
Flax seeds is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 3.649g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $3)