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  6. Crateva religiosa vs. Flax seeds

Crateva religiosa vs. Flax seeds — In-Depth Nutrition Comparison

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What are the differences between crateva religiosa and flax seeds?

  • Crateva religiosa is higher in vitamin C, yet flax seeds are higher in copper, manganese, fiber, magnesium, phosphorus, iron, zinc, and calcium.
  • Flax seeds' daily need coverage for copper is 129% more.
  • Crateva religiosa has 90 times more vitamin C than flax seeds. While crateva religiosa has 54.1mg of vitamin C, flax seeds have only 0.6mg.
  • The amount of saturated fat in crateva religiosa is lower.

We used Abiyuch, raw and Seeds, flaxseed types in this article.

Infographic

Crateva religiosa vs Flax seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +1533.3%
Contains more CalciumCalcium +3087.5%
Contains more PotassiumPotassium +167.4%
Contains more IronIron +255.9%
Contains more CopperCopper +2040.4%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +1266%
Contains more ManganeseManganese +1263.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Contains more Vitamin CVitamin C +8916.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Flax seeds DV% diff.
Polyunsaturated fat 28.73g 192%
Vitamin B1 1.644mg 137%
Copper 0.057mg 1.22mg 129%
Manganese 0.182mg 2.482mg 100%
Fiber 5.3g 27.3g 88%
Magnesium 24mg 392mg 88%
Phosphorus 47mg 642mg 85%
Fats 0.1g 42.16g 65%
Vitamin C 54.1mg 0.6mg 59%
Iron 1.61mg 5.73mg 52%
Selenium 25.4µg 46%
Zinc 0.31mg 4.34mg 37%
Vitamin B6 0.473mg 36%
Protein 1.5g 18.29g 34%
Calcium 8mg 255mg 25%
Calories 69kcal 534kcal 23%
Folate 87µg 22%
Vitamin B5 0.985mg 20%
Monounsaturated fat 7.527g 19%
Vitamin B3 3.08mg 19%
Saturated fat 0.014g 3.663g 17%
Potassium 304mg 813mg 15%
Choline 78.7mg 14%
Vitamin B2 0.161mg 12%
Fructose 3.8g 0g 5%
Carbs 17.6g 28.88g 4%
Vitamin K 4.3µg 4%
Vitamin E 0.31mg 2%
Vitamin A 5µg 0µg 1%
Net carbs 12.3g 1.58g N/A
Sugar 8.55g 1.55g N/A
Sodium 20mg 30mg 0%
Tryptophan 0.297mg 0%
Threonine 0.766mg 0%
Isoleucine 0.896mg 0%
Leucine 1.235mg 0%
Lysine 0.862mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.957mg 0%
Valine 1.072mg 0%
Histidine 0.472mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Contains more WaterWater +1048%
Contains more ProteinProtein +1119.3%
Contains more FatsFats +42060%
Contains more CarbsCarbs +64.1%
Contains more OtherOther +312.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
Contains less Sat. FatSaturated fat -99.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
74% 26%
Starch: 0 g
Sucrose: 1.15 g
Glucose: 0.4 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +1025%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +2200%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.