Crateva religiosa vs. Paprika — In-Depth Nutrition Comparison
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A recap on the differences between crateva religiosa and paprika
- Crateva religiosa is higher in vitamin C, yet paprika is higher in vitamin A, iron, fiber, copper, manganese, potassium, phosphorus, magnesium, and zinc.
- Paprika covers your daily vitamin A needs 983% more than crateva religiosa.
- Crateva religiosa contains 60 times more vitamin C than paprika. While crateva religiosa contains 54.1mg of vitamin C, paprika contains only 0.9mg.
Food varieties used in this article are Abiyuch, raw and Spices, paprika.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70.6% |
| Contains more MagnesiumMagnesium | +641.7% |
| Contains more CalciumCalcium | +2762.5% |
| Contains more PotassiumPotassium | +650% |
| Contains more IronIron | +1213% |
| Contains more CopperCopper | +1150.9% |
| Contains more ZincZinc | +1296.8% |
| Contains more PhosphorusPhosphorus | +568.1% |
| Contains more ManganeseManganese | +773.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5911.1% |
| Contains more Vitamin AVitamin A | +49160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 5µg | 2463µg | 273% |
| Iron | 1.61mg | 21.14mg | 244% |
| Vitamin E | 29.1mg | 194% | |
| Vitamin B6 | 2.141mg | 165% | |
| Fiber | 5.3g | 34.9g | 118% |
| Vitamin B2 | 1.23mg | 95% | |
| Copper | 0.057mg | 0.713mg | 73% |
| Vitamin K | 80.3µg | 67% | |
| Vitamin B3 | 10.06mg | 63% | |
| Manganese | 0.182mg | 1.59mg | 61% |
| Vitamin C | 54.1mg | 0.9mg | 59% |
| Potassium | 304mg | 2280mg | 58% |
| Polyunsaturated fat | 7.766g | 52% | |
| Vitamin B5 | 2.51mg | 50% | |
| Phosphorus | 47mg | 314mg | 38% |
| Zinc | 0.31mg | 4.33mg | 37% |
| Magnesium | 24mg | 178mg | 37% |
| Vitamin B1 | 0.33mg | 28% | |
| Protein | 1.5g | 14.14g | 25% |
| Calcium | 8mg | 229mg | 22% |
| Fats | 0.1g | 12.89g | 20% |
| Folate | 49µg | 12% | |
| Carbs | 17.6g | 53.99g | 12% |
| Calories | 69kcal | 282kcal | 11% |
| Selenium | 6.3µg | 11% | |
| Saturated fat | 0.014g | 2.14g | 10% |
| Choline | 51.5mg | 9% | |
| Fructose | 3.8g | 6.71g | 4% |
| Monounsaturated fat | 1.695g | 4% | |
| Sodium | 20mg | 68mg | 2% |
| Net carbs | 12.3g | 19.09g | N/A |
| Sugar | 8.55g | 10.34g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
| Contains more WaterWater | +610.9% |
| Contains more ProteinProtein | +842.7% |
| Contains more FatsFats | +12790% |
| Contains more CarbsCarbs | +206.8% |
| Contains more OtherOther | +760% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
| Contains less Sat. FatSaturated fat | -99.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
| Contains more GlucoseGlucose | +71.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +1520% |
| Contains more FructoseFructose | +76.6% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
