Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Crateva religiosa vs. Paprika — In-Depth Nutrition Comparison

Compare

A recap on differences between Crateva religiosa and Paprika

  • Crateva religiosa is higher in Vitamin C, yet Paprika is higher in Vitamin A RAE, Iron, Fiber, Copper, Manganese, Potassium, Phosphorus, Magnesium, and Zinc.
  • Paprika covers your daily Vitamin A RAE needs 273% more than Crateva religiosa.
  • Crateva religiosa contains 60 times more Vitamin C than Paprika. While Crateva religiosa contains 54.1mg of Vitamin C, Paprika contains only 0.9mg.

Food varieties used in this article are Abiyuch, raw and Spices, paprika.

Infographic

Crateva religiosa vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -70.6%
Contains more Calcium +2762.5%
Contains more Iron +1213%
Contains more Magnesium +641.7%
Contains more Phosphorus +568.1%
Contains more Potassium +650%
Contains more Zinc +1296.8%
Contains more Copper +1150.9%
Contains more Manganese +773.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Contains less Sodium -70.6%
Contains more Calcium +2762.5%
Contains more Iron +1213%
Contains more Magnesium +641.7%
Contains more Phosphorus +568.1%
Contains more Potassium +650%
Contains more Zinc +1296.8%
Contains more Copper +1150.9%
Contains more Manganese +773.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
12
Paprika
Contains more Vitamin C +5911.1%
Contains more Vitamin A +49154%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 29% 201%
Contains more Vitamin C +5911.1%
Contains more Vitamin A +49154%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +610.9%
Contains more Protein +842.7%
Contains more Fats +12790%
Contains more Carbs +206.8%
Contains more Other +760%
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more Water +610.9%
Contains more Protein +842.7%
Contains more Fats +12790%
Contains more Carbs +206.8%
Contains more Other +760%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.3%
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Contains less Saturated Fat -99.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +71.1%
Contains more Maltose +∞%
Contains more Sucrose +1520%
Contains more Fructose +76.6%
Contains more Galactose +∞%
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Contains more Glucose +71.1%
Contains more Maltose +∞%
Contains more Sucrose +1520%
Contains more Fructose +76.6%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Paprika
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Paprika Opinion
Net carbs 12.3g 19.09g Paprika
Protein 1.5g 14.14g Paprika
Fats 0.1g 12.89g Paprika
Carbs 17.6g 53.99g Paprika
Calories 69kcal 282kcal Paprika
Fructose 3.8g 6.71g Paprika
Sugar 8.55g 10.34g Crateva religiosa
Fiber 5.3g 34.9g Paprika
Calcium 8mg 229mg Paprika
Iron 1.61mg 21.14mg Paprika
Magnesium 24mg 178mg Paprika
Phosphorus 47mg 314mg Paprika
Potassium 304mg 2280mg Paprika
Sodium 20mg 68mg Crateva religiosa
Zinc 0.31mg 4.33mg Paprika
Copper 0.057mg 0.713mg Paprika
Manganese 0.182mg 1.59mg Paprika
Selenium 6.3µg Paprika
Vitamin A 100IU 49254IU Paprika
Vitamin A RAE 5µg 2463µg Paprika
Vitamin E 29.1mg Paprika
Vitamin C 54.1mg 0.9mg Crateva religiosa
Vitamin B1 0.33mg Paprika
Vitamin B2 1.23mg Paprika
Vitamin B3 10.06mg Paprika
Vitamin B5 2.51mg Paprika
Vitamin B6 2.141mg Paprika
Folate 49µg Paprika
Choline 51.5mg Paprika
Vitamin K 80.3µg Paprika
Tryptophan 0.07mg Paprika
Threonine 0.49mg Paprika
Isoleucine 0.57mg Paprika
Leucine 0.92mg Paprika
Lysine 0.69mg Paprika
Methionine 0.2mg Paprika
Phenylalanine 0.61mg Paprika
Valine 0.75mg Paprika
Histidine 0.25mg Paprika
Saturated Fat 0.014g 2.14g Crateva religiosa
Monounsaturated Fat 1.695g Paprika
Polyunsaturated fat 7.766g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
385%
Paprika
Minerals Daily Need Coverage Score
18%
Crateva religiosa
193%
Paprika

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 2.126g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.