Crateva religiosa vs. Paprika — In-Depth Nutrition Comparison
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A recap on the differences between crateva religiosa and paprika
- Crateva religiosa is higher in vitamin C, yet paprika is higher in vitamin A, iron, fiber, copper, manganese, potassium, phosphorus, magnesium, and zinc.
- Paprika covers your daily vitamin A needs 273% more than crateva religiosa.
- Crateva religiosa contains 60 times more vitamin C than paprika. While crateva religiosa contains 54.1mg of vitamin C, paprika contains only 0.9mg.
Food varieties used in this article are Abiyuch, raw and Spices, paprika.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -70.6% |
| Contains more MagnesiumMagnesium | +641.7% |
| Contains more CalciumCalcium | +2762.5% |
| Contains more PotassiumPotassium | +650% |
| Contains more IronIron | +1213% |
| Contains more CopperCopper | +1150.9% |
| Contains more ZincZinc | +1296.8% |
| Contains more PhosphorusPhosphorus | +568.1% |
| Contains more ManganeseManganese | +773.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +5911.1% |
| Contains more Vitamin AVitamin A | +49160% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 5µg | 2463µg | 273% |
| Iron | 1.61mg | 21.14mg | 244% |
| Vitamin E | 29.1mg | 194% | |
| Vitamin B6 | 2.141mg | 165% | |
| Fiber | 5.3g | 34.9g | 118% |
| Vitamin B2 | 1.23mg | 95% | |
| Copper | 0.057mg | 0.713mg | 73% |
| Vitamin K | 80.3µg | 67% | |
| Vitamin B3 | 10.06mg | 63% | |
| Manganese | 0.182mg | 1.59mg | 61% |
| Vitamin C | 54.1mg | 0.9mg | 59% |
| Potassium | 304mg | 2280mg | 58% |
| Polyunsaturated fat | 7.766g | 52% | |
| Vitamin B5 | 2.51mg | 50% | |
| Phosphorus | 47mg | 314mg | 38% |
| Magnesium | 24mg | 178mg | 37% |
| Zinc | 0.31mg | 4.33mg | 37% |
| Vitamin B1 | 0.33mg | 28% | |
| Omega-3 (ALA) | 0.453g | 28% | |
| Protein | 1.5g | 14.14g | 25% |
| Calcium | 8mg | 229mg | 22% |
| Fats | 0.1g | 12.89g | 20% |
| Carbs | 17.6g | 53.99g | 12% |
| Folate | 49µg | 12% | |
| Calories | 69kcal | 282kcal | 11% |
| Selenium | 6.3µg | 11% | |
| Saturated fat | 0.014g | 2.14g | 10% |
| Choline | 51.5mg | 9% | |
| Monounsaturated fat | 1.695g | 4% | |
| Fructose | 3.8g | 6.71g | 4% |
| Sodium | 20mg | 68mg | 2% |
| Protein per 100 calories | 2.2g | 5g | N/A |
| Calories per 10 g protein | 460kcal | 199kcal | N/A |
| Weight per 100 calories | 145g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 4.4 | N/A |
| Net carbs | 12.3g | 19.09g | N/A |
| Sugar | 8.55g | 10.34g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
| Contains more WaterWater | +610.9% |
| Contains more ProteinProtein | +842.7% |
| Contains more FatsFats | +12790% |
| Contains more CarbsCarbs | +206.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
| Contains more GlucoseGlucose | +71.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +1520% |
| Contains more FructoseFructose | +76.6% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
