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Absinthe vs. Artichoke — In-Depth Nutrition Comparison

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Significant differences between absinthe and artichoke

  • The amount of copper, fiber, folate, iron, magnesium, vitamin C, phosphorus, potassium, manganese, and vitamin B6 in artichoke is higher than in absinthe.
  • Artichoke covers your daily copper needs 23% more than absinthe.
  • Artichoke has a higher glycemic index. The glycemic index of artichoke is 32, while the glycemic index of absinthe is 0.

Specific food types used in this comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Artichokes, (globe or french), raw.

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Absinthe vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +18400%
Contains more IronIron +3100%
Contains more CopperCopper +1000%
Contains more ZincZinc +1125%
Contains more PhosphorusPhosphorus +2150%
Contains more ManganeseManganese +1322.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +1550%
Contains more Vitamin B3Vitamin B3 +7946.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +11500%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Absinthe Artichoke DV% diff.
Copper 0.021mg 0.231mg 23%
Fiber 0g 5.4g 22%
Folate 0µg 68µg 17%
Iron 0.04mg 1.28mg 16%
Magnesium 0mg 60mg 14%
Vitamin C 0mg 11.7mg 13%
Phosphorus 4mg 90mg 12%
Calories 295kcal 47kcal 12%
Vitamin K 14.8µg 12%
Potassium 2mg 370mg 11%
Manganese 0.018mg 0.256mg 10%
Vitamin B6 0.001mg 0.116mg 9%
Vitamin B5 0mg 0.338mg 7%
Protein 0g 3.27g 7%
Vitamin B3 0.013mg 1.046mg 6%
Choline 34.4mg 6%
Vitamin B1 0.006mg 0.072mg 6%
Vitamin B2 0.004mg 0.066mg 5%
Sodium 1mg 94mg 4%
Zinc 0.04mg 0.49mg 4%
Calcium 0mg 44mg 4%
Carbs 0g 10.51g 4%
Vitamin E 0.19mg 1%
Fats 0g 0.15g 0%
Net carbs 0g 5.11g N/A
Sugar 0.99g N/A
Vitamin A 1µg 0%
Selenium 0µg 0.2µg 0%
Saturated fat 0g 0.036g 0%
Monounsaturated fat 0g 0.005g 0%
Polyunsaturated fat 0g 0.064g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more OtherOther +3661.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +47.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.