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Absinthe vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Summary of differences between absinthe and beef Stroganoff

  • The amount of folate, vitamin A, selenium, vitamin B12, iron, zinc, and copper in beef Stroganoff is higher than in absinthe.
  • Beef Stroganoff covers your daily need for sodium, 19% more than absinthe.
  • The amount of sodium in absinthe is lower.
  • Absinthe has a lower glycemic index. The glycemic index of absinthe is 0, while the glycemic index of beef Stroganoff is 53.

These are the specific foods used in this comparison Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Absinthe vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +6900%
Contains more IronIron +2100%
Contains more CopperCopper +376.2%
Contains more ZincZinc +2650%
Contains more PhosphorusPhosphorus +1150%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +2150%
Contains more Vitamin B3Vitamin B3 +669.2%
Contains more Vitamin B6Vitamin B6 +5900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more OtherOther +2935.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +39%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Absinthe Beef Stroganoff
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Absinthe Beef Stroganoff DV% diff.
Vitamin K 102.8µg 86%
Sodium 1mg 435mg 19%
Folate 0µg 67µg 17%
Selenium 0µg 7.6µg 14%
Iron 0.04mg 0.88mg 11%
Saturated fat 0g 2.324g 11%
Vitamin B12 0µg 0.26µg 11%
Protein 0g 5.1g 10%
Zinc 0.04mg 1.1mg 10%
Calories 295kcal 98kcal 10%
Vitamin A 84µg 9%
Copper 0.021mg 0.1mg 9%
Phosphorus 4mg 50mg 7%
Fats 0g 4.6g 7%
Vitamin B2 0.004mg 0.09mg 7%
Cholesterol 0mg 21mg 7%
Vitamin B6 0.001mg 0.06mg 5%
Potassium 2mg 140mg 4%
Monounsaturated fat 0g 1.556g 4%
Vitamin B1 0.006mg 0.04mg 3%
Vitamin E 0.41mg 3%
Choline 18mg 3%
Carbs 0g 9g 3%
Polyunsaturated fat 0g 0.246g 2%
Fiber 0g 0.6g 2%
Calcium 0mg 20mg 2%
Vitamin B3 0.013mg 0.1mg 1%
Manganese 0.018mg 1%
Net carbs 0g 8.4g N/A
Magnesium 0mg 2mg 0%
Sugar 1.68g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Absinthe Beef Stroganoff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Absinthe
33%
Beef Stroganoff
Minerals Daily Need Coverage Score
1%
Absinthe
24%
Beef Stroganoff

Comparison summary

Which food is richer in minerals?
Beef Stroganoff
Beef Stroganoff is relatively richer in minerals
Which food is richer in vitamins?
Beef Stroganoff
Beef Stroganoff is relatively richer in vitamins
Which food is lower in Cholesterol?
Absinthe
Absinthe is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 434mg)
Which food is lower in Saturated fat?
Absinthe
Absinthe is lower in Saturated fat (difference - 2.324g)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 53)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.