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  6. Absinthe vs. Castanea crenata

Absinthe vs. Castanea crenata — In-Depth Nutrition Comparison

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A recap on differences between Absinthe and Castanea crenata

  • Absinthe has less Manganese, Copper, Vitamin C, Vitamin B1, Vitamin B6, Iron, Vitamin B2, Folate, Magnesium, and Phosphorus.
  • Castanea crenata covers your daily Manganese needs 68% more than Absinthe.

Food varieties used in this article are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Nuts, chestnuts, japanese, raw.

Infographic

Absinthe vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Absinthe
Absinthe
2
:
8
Castanea crenata
Castanea crenata
Contains less Sodium -92.9%
Contains more Calcium +∞%
Contains more Iron +3525%
Contains more Magnesium +∞%
Contains more Phosphorus +1700%
Contains more Potassium +16350%
Contains more Zinc +2650%
Contains more Copper +2576.2%
Contains more Manganese +8738.9%
Absinthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Castanea crenata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 35% 31% 30% 2% 30% 188% 208% 0%
Contains less Sodium -92.9%
Contains more Calcium +∞%
Contains more Iron +3525%
Contains more Magnesium +∞%
Contains more Phosphorus +1700%
Contains more Potassium +16350%
Contains more Zinc +2650%
Contains more Copper +2576.2%
Contains more Manganese +8738.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Absinthe
Absinthe
0
:
9
Castanea crenata
Castanea crenata
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5633.3%
Contains more Vitamin B2 +3975%
Contains more Vitamin B3 +11438.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +28200%
Contains more Folate +∞%
Absinthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Castanea crenata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5633.3%
Contains more Vitamin B2 +3975%
Contains more Vitamin B3 +11438.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +28200%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Absinthe
Absinthe
1
:
4
Castanea crenata
Castanea crenata
Contains more Other +4622.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Equal in Water - 61.41
Absinthe
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Castanea crenata
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more Other +4622.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Equal in Water - 61.41

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Absinthe Castanea crenata
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Absinthe Castanea crenata Opinion
Net carbs 0g 34.91g Castanea crenata
Protein 0g 2.25g Castanea crenata
Fats 0g 0.53g Castanea crenata
Carbs 0g 34.91g Castanea crenata
Calories 295kcal 154kcal Absinthe
Calcium 0mg 31mg Castanea crenata
Iron 0.04mg 1.45mg Castanea crenata
Magnesium 0mg 49mg Castanea crenata
Phosphorus 4mg 72mg Castanea crenata
Potassium 2mg 329mg Castanea crenata
Sodium 1mg 14mg Absinthe
Zinc 0.04mg 1.1mg Castanea crenata
Copper 0.021mg 0.562mg Castanea crenata
Manganese 0.018mg 1.591mg Castanea crenata
Vitamin A 0IU 37IU Castanea crenata
Vitamin A RAE 2µg Castanea crenata
Vitamin C 0mg 26.3mg Castanea crenata
Vitamin B1 0.006mg 0.344mg Castanea crenata
Vitamin B2 0.004mg 0.163mg Castanea crenata
Vitamin B3 0.013mg 1.5mg Castanea crenata
Vitamin B5 0mg 0.206mg Castanea crenata
Vitamin B6 0.001mg 0.283mg Castanea crenata
Folate 0µg 47µg Castanea crenata
Tryptophan 0mg 0.032mg Castanea crenata
Threonine 0mg 0.09mg Castanea crenata
Isoleucine 0mg 0.111mg Castanea crenata
Leucine 0mg 0.139mg Castanea crenata
Lysine 0mg 0.147mg Castanea crenata
Methionine 0mg 0.054mg Castanea crenata
Phenylalanine 0mg 0.088mg Castanea crenata
Valine 0mg 0.134mg Castanea crenata
Histidine 0mg 0.056mg Castanea crenata
Saturated Fat 0g 0.078g Absinthe
Monounsaturated Fat 0g 0.278g Castanea crenata
Polyunsaturated fat 0g 0.138g Castanea crenata

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Absinthe Castanea crenata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Absinthe
30%
Castanea crenata
Minerals Daily Need Coverage Score
1%
Absinthe
59%
Castanea crenata

Comparison summary

Which food is richer in minerals?
Castanea crenata
Castanea crenata is relatively richer in minerals
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Castanea crenata
Castanea crenata is relatively richer in vitamins
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Absinthe
Absinthe is lower in Saturated Fat (difference - 0.078g)
Which food is cheaper?
Absinthe
Absinthe is cheaper (difference - $2.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.