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  6. Absinthe vs. Chinese broccoli

Absinthe vs. Chinese broccoli — In-Depth Nutrition Comparison

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Important differences between Absinthe and Chinese broccoli

  • Absinthe has less Vitamin C, Folate, Vitamin B2, Manganese, Fiber, Calcium, Potassium, Vitamin B1, Iron, and Vitamin B6.
  • Chinese broccoli's daily need coverage for Vitamin C is 31% more.

The food varieties used in the comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Broccoli, chinese, cooked.

Infographic

Absinthe vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Absinthe
Absinthe
1
:
9
Chinese broccoli
Chinese broccoli
Contains less Sodium -85.7%
Contains more Calcium +∞%
Contains more Iron +1300%
Contains more Magnesium +∞%
Contains more Phosphorus +925%
Contains more Potassium +12950%
Contains more Zinc +875%
Contains more Copper +190.5%
Contains more Manganese +1366.7%
Contains more Selenium +∞%
Absinthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Chinese broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 22% 13% 18% 24% 1% 11% 21% 35% 8%
Contains less Sodium -85.7%
Contains more Calcium +∞%
Contains more Iron +1300%
Contains more Magnesium +∞%
Contains more Phosphorus +925%
Contains more Potassium +12950%
Contains more Zinc +875%
Contains more Copper +190.5%
Contains more Manganese +1366.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Absinthe
Absinthe
0
:
11
Chinese broccoli
Chinese broccoli
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1483.3%
Contains more Vitamin B2 +3550%
Contains more Vitamin B3 +3261.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +6900%
Contains more Folate +∞%
Absinthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Chinese broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1483.3%
Contains more Vitamin B2 +3550%
Contains more Vitamin B3 +3261.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +6900%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Absinthe
Absinthe
1
:
4
Chinese broccoli
Chinese broccoli
Contains more Other +5279.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +62.7%
Absinthe
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Chinese broccoli
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more Other +5279.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +62.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Absinthe Chinese broccoli
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Absinthe Chinese broccoli Opinion
Net carbs 0g 1.31g Chinese broccoli
Protein 0g 1.14g Chinese broccoli
Fats 0g 0.72g Chinese broccoli
Carbs 0g 3.81g Chinese broccoli
Calories 295kcal 22kcal Absinthe
Sugar 0.84g Absinthe
Fiber 0g 2.5g Chinese broccoli
Calcium 0mg 100mg Chinese broccoli
Iron 0.04mg 0.56mg Chinese broccoli
Magnesium 0mg 18mg Chinese broccoli
Phosphorus 4mg 41mg Chinese broccoli
Potassium 2mg 261mg Chinese broccoli
Sodium 1mg 7mg Absinthe
Zinc 0.04mg 0.39mg Chinese broccoli
Copper 0.021mg 0.061mg Chinese broccoli
Manganese 0.018mg 0.264mg Chinese broccoli
Selenium 0µg 1.3µg Chinese broccoli
Vitamin A 0IU 1638IU Chinese broccoli
Vitamin A RAE 82µg Chinese broccoli
Vitamin E 0.48mg Chinese broccoli
Vitamin C 0mg 28.2mg Chinese broccoli
Vitamin B1 0.006mg 0.095mg Chinese broccoli
Vitamin B2 0.004mg 0.146mg Chinese broccoli
Vitamin B3 0.013mg 0.437mg Chinese broccoli
Vitamin B5 0mg 0.159mg Chinese broccoli
Vitamin B6 0.001mg 0.07mg Chinese broccoli
Folate 0µg 99µg Chinese broccoli
Vitamin K 84.8µg Chinese broccoli
Saturated Fat 0g 0.11g Absinthe
Monounsaturated Fat 0g 0.05g Chinese broccoli
Polyunsaturated fat 0g 0.33g Chinese broccoli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Absinthe Chinese broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Absinthe
48%
Chinese broccoli
Minerals Daily Need Coverage Score
1%
Absinthe
18%
Chinese broccoli

Comparison summary

Which food is richer in minerals?
Chinese broccoli
Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Absinthe
Absinthe is lower in Saturated Fat (difference - 0.11g)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.