Absinthe vs. Chuck steak — In-Depth Nutrition Comparison
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Summary of differences between absinthe and chuck steak
- The amount of vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, phosphorus, and vitamin B5 in chuck steak is higher than in absinthe.
- Chuck steak covers your daily need for vitamin B12, 126% more than absinthe.
These are the specific foods used in this comparison Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +50% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +16150% |
| Contains more IronIron | +6025% |
| Contains more CopperCopper | +266.7% |
| Contains more ZincZinc | +21600% |
| Contains more PhosphorusPhosphorus | +4725% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +4675% |
| Contains more Vitamin B3Vitamin B3 | +35769.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +37200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.03µg | 126% |
| Zinc | 0.04mg | 8.68mg | 79% |
| Protein | 0g | 24.98g | 50% |
| Selenium | 0µg | 27.5µg | 50% |
| Saturated fat | 0g | 8.66g | 39% |
| Iron | 0.04mg | 2.45mg | 30% |
| Fats | 0g | 19.64g | 30% |
| Vitamin B3 | 0.013mg | 4.663mg | 29% |
| Vitamin B6 | 0.001mg | 0.373mg | 29% |
| Cholesterol | 0mg | 87mg | 29% |
| Phosphorus | 4mg | 193mg | 27% |
| Monounsaturated fat | 0g | 9.457g | 24% |
| Vitamin B5 | 0mg | 0.752mg | 15% |
| Choline | 79mg | 14% | |
| Vitamin B2 | 0.004mg | 0.191mg | 14% |
| Potassium | 2mg | 325mg | 10% |
| Copper | 0.021mg | 0.077mg | 6% |
| Magnesium | 0mg | 22mg | 5% |
| Polyunsaturated fat | 0g | 0.81g | 5% |
| Vitamin B1 | 0.006mg | 0.066mg | 5% |
| Sodium | 1mg | 71mg | 3% |
| Calcium | 0mg | 16mg | 2% |
| Folate | 0µg | 6µg | 2% |
| Calories | 295kcal | 277kcal | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Manganese | 0.018mg | 0.012mg | 0% |
| Trans fat | 0g | 1.287g | N/A |
| Tryptophan | 0mg | 0.281mg | 0% |
| Threonine | 0mg | 1.099mg | 0% |
| Isoleucine | 0mg | 1.062mg | 0% |
| Leucine | 0mg | 2.009mg | 0% |
| Lysine | 0mg | 2.184mg | 0% |
| Methionine | 0mg | 0.709mg | 0% |
| Phenylalanine | 0mg | 0.951mg | 0% |
| Valine | 0mg | 1.129mg | 0% |
| Histidine | 0mg | 0.809mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
57.5 g
Other:
42.5 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more OtherOther | +26462.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~0g
~equal in
Water
~55.22g
