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Absinthe vs. Clementine — In-Depth Nutrition Comparison

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What are the main differences between absinthe and clementine?

  • Absinthe has less vitamin C, fiber, vitamin B1, folate, vitamin B6, and potassium than clementine.
  • Clementine's daily need coverage for vitamin C is 54% higher.
  • Absinthe has a lower glycemic index than clementine.

We used Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Clementines, raw types in this comparison.

Infographic

Absinthe vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +8750%
Contains more IronIron +250%
Contains more CopperCopper +104.8%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +425%
Contains more ManganeseManganese +27.8%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1333.3%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B3Vitamin B3 +4792.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +7400%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more OtherOther +10525%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Absinthe Clementine
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Absinthe Clementine DV% diff.
Vitamin C 0mg 48.8mg 54%
Calories 295kcal 47kcal 12%
Vitamin B1 0.006mg 0.086mg 7%
Fiber 0g 1.7g 7%
Folate 0µg 24µg 6%
Vitamin B6 0.001mg 0.075mg 6%
Potassium 2mg 177mg 5%
Carbs 0g 12.02g 4%
Vitamin B3 0.013mg 0.636mg 4%
Choline 14mg 3%
Calcium 0mg 30mg 3%
Vitamin B5 0mg 0.151mg 3%
Vitamin B2 0.004mg 0.03mg 2%
Fructose 1.64g 2%
Phosphorus 4mg 21mg 2%
Protein 0g 0.85g 2%
Copper 0.021mg 0.043mg 2%
Magnesium 0mg 10mg 2%
Vitamin E 0.2mg 1%
Iron 0.04mg 0.14mg 1%
Fats 0g 0.15g 0%
Net carbs 0g 10.32g N/A
Sugar 9.18g N/A
Zinc 0.04mg 0.06mg 0%
Sodium 1mg 1mg 0%
Manganese 0.018mg 0.023mg 0%
Selenium 0µg 0.1µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Absinthe Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Absinthe
20%
Clementine
Minerals Daily Need Coverage Score
1%
Absinthe
7%
Clementine

Comparison summary

Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 0g)
Which food is richer in minerals?
Clementine
Clementine is relatively richer in minerals
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 9.18g)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 47)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.