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Absinthe vs. Cookie dough — In-Depth Nutrition Comparison

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A recap on differences between absinthe and cookie dough

  • Absinthe has less manganese, iron, vitamin B1, selenium, phosphorus, vitamin B3, vitamin B2, and fiber.
  • Cookie dough covers your daily manganese needs 32% more than absinthe.
  • Absinthe has less sodium.
  • The glycemic index of cookie dough is higher.

Food varieties used in this article are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Cookies, oatmeal, refrigerated dough.

Infographic

Absinthe vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +7250%
Contains more IronIron +5250%
Contains more CopperCopper +423.8%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +2500%
Contains more ManganeseManganese +4150%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin B1Vitamin B1 +3800%
Contains more Vitamin B2Vitamin B2 +3600%
Contains more Vitamin B3Vitamin B3 +14246.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +4000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +275.8%
Contains more OtherOther +3169.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Absinthe Cookie dough
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Absinthe Cookie dough DV% diff.
Manganese 0.018mg 0.765mg 32%
Fats 0g 18.9g 29%
Monounsaturated fat 0g 10.531g 26%
Iron 0.04mg 2.14mg 26%
Saturated fat 0g 4.751g 22%
Carbs 0g 59.1g 20%
Vitamin B1 0.006mg 0.234mg 19%
Polyunsaturated fat 0g 2.592g 17%
Selenium 0µg 9.1µg 17%
Phosphorus 4mg 104mg 14%
Sodium 1mg 294mg 13%
Vitamin B3 0.013mg 1.865mg 12%
Vitamin B2 0.004mg 0.148mg 11%
Protein 0g 5.4g 11%
Copper 0.021mg 0.11mg 10%
Fiber 0g 2.5g 10%
Folate 0µg 35µg 9%
Cholesterol 0mg 24mg 8%
Vitamin B5 0mg 0.372mg 7%
Magnesium 0mg 28mg 7%
Calories 295kcal 424kcal 6%
Zinc 0.04mg 0.64mg 5%
Potassium 2mg 147mg 4%
Vitamin B6 0.001mg 0.041mg 3%
Calcium 0mg 31mg 3%
Vitamin B12 0µg 0.04µg 2%
Net carbs 0g 56.6g N/A
Vitamin A 4µg 0%
Tryptophan 0mg 0.088mg 0%
Threonine 0mg 0.177mg 0%
Isoleucine 0mg 0.227mg 0%
Leucine 0mg 0.414mg 0%
Lysine 0mg 0.257mg 0%
Methionine 0mg 0.122mg 0%
Phenylalanine 0mg 0.278mg 0%
Valine 0mg 0.291mg 0%
Histidine 0mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Absinthe Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Absinthe
15%
Cookie dough
Minerals Daily Need Coverage Score
1%
Absinthe
41%
Cookie dough

Comparison summary

Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
Cookie dough
Cookie dough is relatively richer in vitamins
Which food is lower in Cholesterol?
Absinthe
Absinthe is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 293mg)
Which food is lower in Saturated fat?
Absinthe
Absinthe is lower in Saturated fat (difference - 4.751g)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 54)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.