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  6. Absinthe vs. Fennel

Absinthe vs. Fennel — In-Depth Nutrition Comparison

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Significant differences between Absinthe and Fennel

  • The amount of Vitamin C, Fiber, Potassium, Iron, Manganese, Folate, Phosphorus, and Copper in Fennel is higher than in Absinthe.
  • Fennel covers your daily Vitamin C needs 13% more than Absinthe.

Specific food types used in this comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Fennel, bulb, raw.

Infographic

Absinthe vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Absinthe
Absinthe
1
:
9
Fennel
Fennel
Contains less Sodium -98.1%
Contains more Calcium +∞%
Contains more Iron +1725%
Contains more Magnesium +∞%
Contains more Phosphorus +1150%
Contains more Potassium +20600%
Contains more Zinc +400%
Contains more Copper +214.3%
Contains more Manganese +961.1%
Contains more Selenium +∞%
Absinthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Fennel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 13% 22% 37% 7% 6% 22% 25% 4%
Contains less Sodium -98.1%
Contains more Calcium +∞%
Contains more Iron +1725%
Contains more Magnesium +∞%
Contains more Phosphorus +1150%
Contains more Potassium +20600%
Contains more Zinc +400%
Contains more Copper +214.3%
Contains more Manganese +961.1%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Absinthe
Absinthe
0
:
11
Fennel
Fennel
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +700%
Contains more Vitamin B3 +4823.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +4600%
Contains more Folate +∞%
Absinthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Fennel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +700%
Contains more Vitamin B3 +4823.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +4600%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Absinthe
Absinthe
1
:
4
Fennel
Fennel
Contains more Other +3947.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +56.9%
Absinthe
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Fennel
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more Other +3947.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +56.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Absinthe Fennel
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Absinthe Fennel Opinion
Net carbs 0g 4.2g Fennel
Protein 0g 1.24g Fennel
Fats 0g 0.2g Fennel
Carbs 0g 7.3g Fennel
Calories 295kcal 31kcal Absinthe
Sugar 3.93g Absinthe
Fiber 0g 3.1g Fennel
Calcium 0mg 49mg Fennel
Iron 0.04mg 0.73mg Fennel
Magnesium 0mg 17mg Fennel
Phosphorus 4mg 50mg Fennel
Potassium 2mg 414mg Fennel
Sodium 1mg 52mg Absinthe
Zinc 0.04mg 0.2mg Fennel
Copper 0.021mg 0.066mg Fennel
Manganese 0.018mg 0.191mg Fennel
Selenium 0µg 0.7µg Fennel
Vitamin A 0IU 963IU Fennel
Vitamin A RAE 48µg Fennel
Vitamin E 0.58mg Fennel
Vitamin C 0mg 12mg Fennel
Vitamin B1 0.006mg 0.01mg Fennel
Vitamin B2 0.004mg 0.032mg Fennel
Vitamin B3 0.013mg 0.64mg Fennel
Vitamin B5 0mg 0.232mg Fennel
Vitamin B6 0.001mg 0.047mg Fennel
Folate 0µg 27µg Fennel
Vitamin K 62.8µg Fennel
Saturated Fat 0g 0.09g Absinthe
Monounsaturated Fat 0g 0.068g Fennel
Polyunsaturated fat 0g 0.169g Fennel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Absinthe Fennel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Absinthe
28%
Fennel
Minerals Daily Need Coverage Score
1%
Absinthe
18%
Fennel

Comparison summary

Which food is richer in minerals?
Fennel
Fennel is relatively richer in minerals
Which food is richer in vitamins?
Fennel
Fennel is relatively richer in vitamins
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 3.93g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Absinthe
Absinthe is lower in Saturated Fat (difference - 0.09g)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 45)
Which food is cheaper?
Absinthe
Absinthe is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.