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Absinthe vs. Fruit salad — In-Depth Nutrition Comparison

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What are the main differences between absinthe and fruit salad?

  • Absinthe has less vitamin A and manganese than fruit salad.
  • Fruit salad's daily need coverage for vitamin A is 12% higher.
  • Absinthe has a lower glycemic index than fruit salad.

We used Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types in this comparison.

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Absinthe vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +5700%
Contains more IronIron +525%
Contains more CopperCopper +138.1%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +250%
Contains more ManganeseManganese +738.9%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +2638.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2600%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Absinthe Fruit salad DV% diff.
Calories 295kcal 50kcal 12%
Manganese 0.018mg 0.151mg 6%
Vitamin C 0mg 3.3mg 4%
Carbs 0g 13.05g 4%
Fiber 0g 1g 4%
Vitamin A 30µg 3%
Potassium 2mg 116mg 3%
Iron 0.04mg 0.25mg 3%
Copper 0.021mg 0.05mg 3%
Vitamin B6 0.001mg 0.027mg 2%
Magnesium 0mg 8mg 2%
Vitamin B3 0.013mg 0.356mg 2%
Folate 0µg 3µg 1%
Vitamin B5 0mg 0.053mg 1%
Vitamin B2 0.004mg 0.014mg 1%
Phosphorus 4mg 14mg 1%
Protein 0g 0.51g 1%
Zinc 0.04mg 0.14mg 1%
Calcium 0mg 11mg 1%
Fats 0g 0.03g 0%
Net carbs 0g 12.05g N/A
Sodium 1mg 5mg 0%
Vitamin B1 0.006mg 0.011mg 0%
Saturated fat 0g 0.004g 0%
Monounsaturated fat 0g 0.005g 0%
Polyunsaturated fat 0g 0.011g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more OtherOther +16246.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +49.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.