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Absinthe vs. Instant coffee — In-Depth Nutrition Comparison

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How are Absinthe and Instant coffee different?

    Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Beverages, coffee, instant, regular, prepared with water types were used in this article.

    Infographic

    Absinthe vs Instant coffee infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Contains more Phosphorus +33.3%
    Contains less Sodium -75%
    Contains more Zinc +300%
    Contains more Copper +90.9%
    Contains more Manganese +20%
    Contains more Calcium +∞%
    Contains more Magnesium +∞%
    Contains more Potassium +1400%
    Contains more Selenium +∞%
    Equal in Iron - 0.04
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
    Contains more Phosphorus +33.3%
    Contains less Sodium -75%
    Contains more Zinc +300%
    Contains more Copper +90.9%
    Contains more Manganese +20%
    Contains more Calcium +∞%
    Contains more Magnesium +∞%
    Contains more Potassium +1400%
    Contains more Selenium +∞%
    Equal in Iron - 0.04

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +300%
    Contains more Vitamin B6 +∞%
    Contains more Vitamin B3 +1715.4%
    Contains more Vitamin B5 +∞%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +300%
    Contains more Vitamin B6 +∞%
    Contains more Vitamin B3 +1715.4%
    Contains more Vitamin B5 +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Other +8942.6%
    Contains more Protein +∞%
    Contains more Carbs +∞%
    Contains more Water +72.3%
    58% 43%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 57.5 g
    Other: 42.5 g
    99%
    Protein: 0.1 g
    Fats: 0 g
    Carbs: 0.34 g
    Water: 99.09 g
    Other: 0.47 g
    Contains more Other +8942.6%
    Contains more Protein +∞%
    Contains more Carbs +∞%
    Contains more Water +72.3%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Absinthe Instant coffee
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in price ok
    Lower in Cholesterol Equal
    Lower in Glycemic Index Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Absinthe Instant coffee Opinion
    Net carbs 0g 0.34g Instant coffee
    Protein 0g 0.1g Instant coffee
    Carbs 0g 0.34g Instant coffee
    Calories 295kcal 2kcal Absinthe
    Calcium 0mg 4mg Instant coffee
    Iron 0.04mg 0.04mg
    Magnesium 0mg 4mg Instant coffee
    Phosphorus 4mg 3mg Absinthe
    Potassium 2mg 30mg Instant coffee
    Sodium 1mg 4mg Absinthe
    Zinc 0.04mg 0.01mg Absinthe
    Copper 0.021mg 0.011mg Absinthe
    Manganese 0.018mg 0.015mg Absinthe
    Selenium 0µg 0.1µg Instant coffee
    Vitamin B1 0.006mg 0mg Absinthe
    Vitamin B2 0.004mg 0.001mg Absinthe
    Vitamin B3 0.013mg 0.236mg Instant coffee
    Vitamin B5 0mg 0.001mg Instant coffee
    Vitamin B6 0.001mg 0mg Absinthe
    Saturated Fat 0g 0.002g Absinthe
    Polyunsaturated fat 0g 0.002g Instant coffee

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Absinthe Instant coffee
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Absinthe
    0%
    Instant coffee
    Minerals Daily Need Coverage Score
    1%
    Absinthe
    2%
    Instant coffee

    Comparison summary

    Which food is lower in Sugar?
    Absinthe
    Absinthe is lower in Sugar (difference - 0g)
    Which food contains less Sodium?
    Absinthe
    Absinthe contains less Sodium (difference - 3mg)
    Which food is lower in Saturated Fat?
    Absinthe
    Absinthe is lower in Saturated Fat (difference - 0.002g)
    Which food is cheaper?
    Absinthe
    Absinthe is cheaper (difference - $1)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
    2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.