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  6. Absinthe vs. Jerusalem artichoke

Absinthe vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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How are Absinthe and Jerusalem artichoke different?

  • Jerusalem artichoke has more Iron, Vitamin B1, Copper, Potassium, Phosphorus, Vitamin B3, Vitamin B5, Fiber, and Vitamin B6 than Absinthe.
  • Daily need coverage for Iron from Jerusalem artichoke is 42% higher.

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Jerusalem-artichokes, raw are the varieties used in this article.

Infographic

Absinthe vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Absinthe
Absinthe
1
:
9
Jerusalem artichoke
Jerusalem artichoke
Contains less Sodium -75%
Contains more Calcium +∞%
Contains more Iron +8400%
Contains more Magnesium +∞%
Contains more Phosphorus +1850%
Contains more Potassium +21350%
Contains more Zinc +200%
Contains more Copper +566.7%
Contains more Manganese +233.3%
Contains more Selenium +∞%
Absinthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Contains less Sodium -75%
Contains more Calcium +∞%
Contains more Iron +8400%
Contains more Magnesium +∞%
Contains more Phosphorus +1850%
Contains more Potassium +21350%
Contains more Zinc +200%
Contains more Copper +566.7%
Contains more Manganese +233.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Absinthe
Absinthe
0
:
11
Jerusalem artichoke
Jerusalem artichoke
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3233.3%
Contains more Vitamin B2 +1400%
Contains more Vitamin B3 +9900%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +7600%
Contains more Folate +∞%
Absinthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3233.3%
Contains more Vitamin B2 +1400%
Contains more Vitamin B3 +9900%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +7600%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Absinthe
Absinthe
1
:
4
Jerusalem artichoke
Jerusalem artichoke
Contains more Other +1573.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +35.7%
Absinthe
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more Other +1573.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +35.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Absinthe Jerusalem artichoke
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Absinthe Jerusalem artichoke Opinion
Net carbs 0g 15.84g Jerusalem artichoke
Protein 0g 2g Jerusalem artichoke
Fats 0g 0.01g Jerusalem artichoke
Carbs 0g 17.44g Jerusalem artichoke
Calories 295kcal 73kcal Absinthe
Sugar 9.6g Absinthe
Fiber 0g 1.6g Jerusalem artichoke
Calcium 0mg 14mg Jerusalem artichoke
Iron 0.04mg 3.4mg Jerusalem artichoke
Magnesium 0mg 17mg Jerusalem artichoke
Phosphorus 4mg 78mg Jerusalem artichoke
Potassium 2mg 429mg Jerusalem artichoke
Sodium 1mg 4mg Absinthe
Zinc 0.04mg 0.12mg Jerusalem artichoke
Copper 0.021mg 0.14mg Jerusalem artichoke
Manganese 0.018mg 0.06mg Jerusalem artichoke
Selenium 0µg 0.7µg Jerusalem artichoke
Vitamin A 0IU 20IU Jerusalem artichoke
Vitamin A RAE 1µg Jerusalem artichoke
Vitamin E 0.19mg Jerusalem artichoke
Vitamin C 0mg 4mg Jerusalem artichoke
Vitamin B1 0.006mg 0.2mg Jerusalem artichoke
Vitamin B2 0.004mg 0.06mg Jerusalem artichoke
Vitamin B3 0.013mg 1.3mg Jerusalem artichoke
Vitamin B5 0mg 0.397mg Jerusalem artichoke
Vitamin B6 0.001mg 0.077mg Jerusalem artichoke
Folate 0µg 13µg Jerusalem artichoke
Vitamin K 0.1µg Jerusalem artichoke
Monounsaturated Fat 0g 0.004g Jerusalem artichoke
Polyunsaturated fat 0g 0.001g Jerusalem artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Absinthe Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Absinthe
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
1%
Absinthe
28%
Jerusalem artichoke

Comparison summary

Which food is richer in minerals?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in minerals
Which food is richer in vitamins?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in vitamins
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 9.6g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 32)
Which food is cheaper?
Absinthe
Absinthe is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.