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Absinthe vs. Lemonade — In-Depth Nutrition Comparison

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What are the main differences between absinthe and lemonade?

  • Absinthe has a lower glycemic index than lemonade.

We used Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Lemonade, frozen concentrate, white, prepared with water types in this comparison.

Infographic

Absinthe vs Lemonade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +260%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +650%
Contains more IronIron +300%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.021mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +425%
Contains more Vitamin B3Vitamin B3 +23.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +500%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.006mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Absinthe Lemonade DV% diff.
Calories 295kcal 40kcal 13%
Vitamin C 0mg 3.9mg 4%
Carbs 0g 10.42g 3%
Iron 0.04mg 0.16mg 2%
Manganese 0.018mg 0.005mg 1%
Vitamin B2 0.004mg 0.021mg 1%
Protein 0g 0.07g 0%
Fats 0g 0.04g 0%
Net carbs 0g 10.42g N/A
Magnesium 0mg 2mg 0%
Calcium 0mg 4mg 0%
Potassium 2mg 15mg 0%
Sugar 9.98g N/A
Copper 0.021mg 0.021mg 0%
Zinc 0.04mg 0.02mg 0%
Phosphorus 4mg 2mg 0%
Sodium 1mg 4mg 0%
Vitamin E 0.01mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B1 0.006mg 0.006mg 0%
Vitamin B3 0.013mg 0.016mg 0%
Vitamin B5 0mg 0.013mg 0%
Vitamin B6 0.001mg 0.006mg 0%
Folate 0µg 1µg 0%
Choline 0.4mg 0%
Saturated fat 0g 0.006g 0%
Monounsaturated fat 0g 0.002g 0%
Polyunsaturated fat 0g 0.013g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more OtherOther +35316.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +55.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.