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Absinthe vs. Marmalade — In-Depth Nutrition Comparison

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What are the main differences between absinthe and marmalade?

  • Absinthe has less copper and vitamin C than marmalade.
  • Absinthe has a lower glycemic index than marmalade.

We used Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Marmalade, orange types in this comparison.

Infographic

Absinthe vs Marmalade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains less SodiumSodium -98.2%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1750%
Contains more IronIron +275%
Contains more CopperCopper +328.6%
Contains more ManganeseManganese +11.1%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.04mg
~equal in Phosphorus ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +525%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1800%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Absinthe Marmalade DV% diff.
Carbs 0g 66.3g 22%
Copper 0.021mg 0.09mg 8%
Vitamin C 0mg 4.8mg 5%
Calcium 0mg 38mg 4%
Fiber 0g 0.7g 3%
Vitamin B2 0.004mg 0.025mg 2%
Sodium 1mg 56mg 2%
Calories 295kcal 246kcal 2%
Folate 0µg 9µg 2%
Iron 0.04mg 0.15mg 1%
Potassium 2mg 37mg 1%
Vitamin B6 0.001mg 0.019mg 1%
Protein 0g 0.3g 1%
Selenium 0µg 0.6µg 1%
Choline 3mg 1%
Net carbs 0g 65.6g N/A
Magnesium 0mg 2mg 0%
Sugar 60g N/A
Zinc 0.04mg 0.04mg 0%
Phosphorus 4mg 4mg 0%
Vitamin A 3µg 0%
Vitamin E 0.06mg 0%
Manganese 0.018mg 0.02mg 0%
Vitamin B1 0.006mg 0.005mg 0%
Vitamin B3 0.013mg 0.052mg 0%
Vitamin B5 0mg 0.015mg 0%
Tryptophan 0mg 0.003mg 0%
Threonine 0mg 0.005mg 0%
Isoleucine 0mg 0.008mg 0%
Leucine 0mg 0.007mg 0%
Lysine 0mg 0.015mg 0%
Methionine 0mg 0.006mg 0%
Phenylalanine 0mg 0.01mg 0%
Valine 0mg 0.013mg 0%
Histidine 0mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more WaterWater +73.2%
Contains more OtherOther +21150%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.