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Absinthe vs. Mocha — In-Depth Nutrition Comparison

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What are the differences between absinthe and mocha?

  • Mocha is richer than absinthe in copper, phosphorus, potassium, calcium, vitamin B12, manganese, magnesium, and vitamin B3.
  • Mocha's daily need coverage for copper is 46% more.
  • The amount of sodium in absinthe is lower.

We used Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Beverages, coffee, instant, mocha, sweetened types in this article.

Infographic

Absinthe vs Mocha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Mocha
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Contains more IronIron +∞%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +51550%
Contains more CopperCopper +1971.4%
Contains more ZincZinc +2300%
Contains more PhosphorusPhosphorus +6175%
Contains more ManganeseManganese +2372.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Mocha
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 0% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +416.7%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +17307.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +5400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Mocha
3
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Contains more WaterWater +3282.4%
Contains more OtherOther +1271%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Absinthe Mocha
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Absinthe Mocha DV% diff.
Caffeine 360mg 90%
Copper 0.021mg 0.435mg 46%
Phosphorus 4mg 251mg 35%
Potassium 2mg 1033mg 30%
Calcium 0mg 271mg 27%
Carbs 0g 74.04g 25%
Fats 0g 15.87g 24%
Monounsaturated fat 0g 8.934g 22%
Saturated fat 0g 4.934g 22%
Vitamin B12 0µg 0.45µg 19%
Manganese 0.018mg 0.445mg 19%
Magnesium 0mg 68mg 16%
Vitamin B3 0.013mg 2.263mg 14%
Sodium 1mg 317mg 14%
Protein 0g 5.29g 11%
Selenium 0µg 6.2µg 11%
Calories 295kcal 460kcal 8%
Zinc 0.04mg 0.96mg 8%
Fiber 0g 1.9g 8%
Polyunsaturated fat 0g 1.053g 7%
Choline 31.3mg 6%
Vitamin B6 0.001mg 0.055mg 4%
Vitamin B1 0.006mg 0.031mg 2%
Vitamin B2 0.004mg 0.028mg 2%
Folate 0µg 9µg 2%
Vitamin B5 0mg 0.052mg 1%
Iron 0.04mg 0mg 1%
Vitamin K 1.5µg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 0g 72.14g N/A
Sugar 58.2g N/A
Vitamin A 1µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Absinthe Mocha
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Absinthe
12%
Mocha
Minerals Daily Need Coverage Score
1%
Absinthe
63%
Mocha

Comparison summary

Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food is lower in glycemic index?
Mocha
Mocha is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Mocha
Mocha is relatively richer in vitamins
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 58.2g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 316mg)
Which food is lower in Saturated fat?
Absinthe
Absinthe is lower in Saturated fat (difference - 4.934g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.