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Absinthe vs. Passion fruit — In-Depth Nutrition Comparison

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The main differences between absinthe and passion fruit

  • Absinthe contains less fiber, vitamin C, vitamin A, iron, potassium, vitamin B2, vitamin B3, phosphorus, vitamin B6, and copper than passion fruit.
  • Daily need coverage for fiber for passion fruit is 42% higher.
  • Passion fruit has a higher glycemic index than absinthe.

Food types used in this article are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Passion-fruit, (granadilla), purple, raw.

Infographic

Absinthe vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +17300%
Contains more IronIron +3900%
Contains more CopperCopper +309.5%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +1600%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +3150%
Contains more Vitamin B3Vitamin B3 +11438.5%
Contains more Vitamin B6Vitamin B6 +9900%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Absinthe Passion fruit DV% diff.
Fiber 0g 10.4g 42%
Vitamin C 0mg 30mg 33%
Iron 0.04mg 1.6mg 20%
Calories 295kcal 97kcal 10%
Potassium 2mg 348mg 10%
Vitamin B2 0.004mg 0.13mg 10%
Vitamin B3 0.013mg 1.5mg 9%
Phosphorus 4mg 68mg 9%
Vitamin B6 0.001mg 0.1mg 8%
Carbs 0g 23.38g 8%
Magnesium 0mg 29mg 7%
Copper 0.021mg 0.086mg 7%
Vitamin A 64µg 7%
Protein 0g 2.2g 4%
Folate 0µg 14µg 4%
Polyunsaturated fat 0g 0.411g 3%
Zinc 0.04mg 0.1mg 1%
Manganese 0.018mg 1%
Selenium 0µg 0.6µg 1%
Vitamin B1 0.006mg 0mg 1%
Calcium 0mg 12mg 1%
Vitamin K 0.7µg 1%
Fats 0g 0.7g 1%
Choline 7.6mg 1%
Sodium 1mg 28mg 1%
Net carbs 0g 12.98g N/A
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Saturated fat 0g 0.059g 0%
Monounsaturated fat 0g 0.086g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more OtherOther +5279.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.