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Absinthe vs. Pineapple cake — In-Depth Nutrition Comparison

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Important differences between Absinthe and Pineapple cake

  • Absinthe has less Vitamin B1, Iron, Selenium, Manganese, Calcium, Vitamin B2, Phosphorus, and Vitamin B3.
  • Pineapple cake's daily need coverage for Vitamin B1 is 12750% more.
  • Absinthe is lower in Sodium.

The food varieties used in the comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Cake, pineapple upside-down, prepared from recipe.

Infographic

Absinthe vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -99.7%
Contains more Calcium +∞%
Contains more Iron +3600%
Contains more Magnesium +∞%
Contains more Phosphorus +1950%
Contains more Potassium +5500%
Contains more Zinc +675%
Contains more Copper +314.3%
Contains more Manganese +1844.4%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Contains less Sodium -99.7%
Contains more Calcium +∞%
Contains more Iron +3600%
Contains more Magnesium +∞%
Contains more Phosphorus +1950%
Contains more Potassium +5500%
Contains more Zinc +675%
Contains more Copper +314.3%
Contains more Manganese +1844.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2549900%
Contains more Vitamin B2 +3800%
Contains more Vitamin B3 +9053.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +3300%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2549900%
Contains more Vitamin B2 +3800%
Contains more Vitamin B3 +9053.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +3300%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +78%
Contains more Other +2556.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more Water +78%
Contains more Other +2556.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Absinthe Pineapple cake
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Absinthe Pineapple cake Opinion
Net carbs 0g 49.7g Pineapple cake
Protein 0g 3.5g Pineapple cake
Fats 0g 12.1g Pineapple cake
Carbs 0g 50.5g Pineapple cake
Calories 295kcal 319kcal Pineapple cake
Fiber 0g 0.8g Pineapple cake
Calcium 0mg 120mg Pineapple cake
Iron 0.04mg 1.48mg Pineapple cake
Magnesium 0mg 13mg Pineapple cake
Phosphorus 4mg 82mg Pineapple cake
Potassium 2mg 112mg Pineapple cake
Sodium 1mg 319mg Absinthe
Zinc 0.04mg 0.31mg Pineapple cake
Copper 0.021mg 0.087mg Pineapple cake
Manganese 0.018mg 0.35mg Pineapple cake
Selenium 0µg 9.4µg Pineapple cake
Vitamin A 0IU 253IU Pineapple cake
Vitamin A RAE 62µg Pineapple cake
Vitamin C 0mg 1.2mg Pineapple cake
Vitamin B1 0.006mg 153mg Pineapple cake
Vitamin B2 0.004mg 0.156mg Pineapple cake
Vitamin B3 0.013mg 1.19mg Pineapple cake
Vitamin B5 0mg 0.202mg Pineapple cake
Vitamin B6 0.001mg 0.034mg Pineapple cake
Folate 0µg 26µg Pineapple cake
Vitamin B12 0µg 0.08µg Pineapple cake
Tryptophan 0mg 0.043mg Pineapple cake
Threonine 0mg 0.117mg Pineapple cake
Isoleucine 0mg 0.147mg Pineapple cake
Leucine 0mg 0.264mg Pineapple cake
Lysine 0mg 0.143mg Pineapple cake
Methionine 0mg 0.074mg Pineapple cake
Phenylalanine 0mg 0.173mg Pineapple cake
Valine 0mg 0.167mg Pineapple cake
Histidine 0mg 0.081mg Pineapple cake
Cholesterol 0mg 22mg Absinthe
Saturated Fat 0g 2.915g Absinthe
Omega-3 - DHA 0g 0.002g Pineapple cake
Monounsaturated Fat 0g 5.194g Pineapple cake
Polyunsaturated fat 0g 3.282g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Absinthe Pineapple cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Absinthe
3198%
Pineapple cake
Minerals Daily Need Coverage Score
1%
Absinthe
32%
Pineapple cake

Comparison summary

Which food is richer in minerals?
Pineapple cake
Pineapple cake is relatively richer in minerals
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Pineapple cake
Pineapple cake is relatively richer in vitamins
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 318mg)
Which food is lower in Cholesterol?
Absinthe
Absinthe is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Absinthe
Absinthe is lower in Saturated Fat (difference - 2.915g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.