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Absinthe vs. Provolone — In-Depth Nutrition Comparison

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How are absinthe and provolone different?

  • Provolone is higher than absinthe in calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and vitamin A.
  • Provolone covers your daily need for saturated fat, 85% more than absinthe.
  • Absinthe is lower in sodium.
  • Provolone has a higher glycemic index (27) than absinthe (0).

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Cheese, provolone types were used in this article.

Infographic

Absinthe vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +80%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +6800%
Contains more IronIron +1200%
Contains more CopperCopper +23.8%
Contains more ZincZinc +7975%
Contains more PhosphorusPhosphorus +12300%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin B1Vitamin B1 +216.7%
Contains more Vitamin B2Vitamin B2 +7925%
Contains more Vitamin B3Vitamin B3 +1100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +7200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more WaterWater +40.4%
Contains more OtherOther +802.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Absinthe Provolone
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Absinthe Provolone DV% diff.
Saturated fat 0g 17.078g 78%
Calcium 0mg 756mg 76%
Phosphorus 4mg 496mg 70%
Vitamin B12 0µg 1.46µg 61%
Protein 0g 25.58g 51%
Fats 0g 26.62g 41%
Sodium 1mg 876mg 38%
Zinc 0.04mg 3.23mg 29%
Selenium 0µg 14.5µg 26%
Vitamin A 236µg 26%
Vitamin B2 0.004mg 0.321mg 24%
Cholesterol 0mg 69mg 23%
Monounsaturated fat 0g 7.393g 18%
Vitamin B5 0mg 0.476mg 10%
Magnesium 0mg 28mg 7%
Vitamin B6 0.001mg 0.073mg 6%
Iron 0.04mg 0.52mg 6%
Polyunsaturated fat 0g 0.769g 5%
Potassium 2mg 138mg 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Folate 0µg 10µg 3%
Vitamin D 20IU 3%
Calories 295kcal 351kcal 3%
Vitamin E 0.23mg 2%
Vitamin K 2.2µg 2%
Vitamin B1 0.006mg 0.019mg 1%
Vitamin B3 0.013mg 0.156mg 1%
Copper 0.021mg 0.026mg 1%
Carbs 0g 2.14g 1%
Net carbs 0g 2.14g N/A
Sugar 0.56g N/A
Manganese 0.018mg 0.01mg 0%
Tryptophan 0mg 0.345mg 0%
Threonine 0mg 0.982mg 0%
Isoleucine 0mg 1.091mg 0%
Leucine 0mg 2.297mg 0%
Lysine 0mg 2.646mg 0%
Methionine 0mg 0.686mg 0%
Phenylalanine 0mg 1.287mg 0%
Valine 0mg 1.64mg 0%
Histidine 0mg 1.115mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Absinthe Provolone
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Absinthe
32%
Provolone
Minerals Daily Need Coverage Score
1%
Absinthe
78%
Provolone

Comparison summary

Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone
Provolone is relatively richer in vitamins
Which food is lower in Cholesterol?
Absinthe
Absinthe is lower in Cholesterol (difference - 69mg)
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 875mg)
Which food is lower in Saturated fat?
Absinthe
Absinthe is lower in Saturated fat (difference - 17.078g)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 27)
Which food is cheaper?
Absinthe
Absinthe is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.