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Absinthe vs. Pumpkin pie — In-Depth Nutrition Comparison

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How are absinthe and pumpkin pie different?

  • Pumpkin pie has more vitamin A, vitamin B12, vitamin B1, copper, phosphorus, iron, selenium, and vitamin B2 than absinthe.
  • Daily need coverage for vitamin A for pumpkin pie is 69% higher.
  • Absinthe has less sodium.
  • Absinthe has a lower glycemic index (0) than pumpkin pie (59).

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Pie, pumpkin, commercially prepared are the varieties used in this article.

Infographic

Absinthe vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +8250%
Contains more IronIron +2150%
Contains more CopperCopper +604.8%
Contains more ZincZinc +875%
Contains more PhosphorusPhosphorus +1925%
Contains more ManganeseManganese +1161.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin B1Vitamin B1 +2850%
Contains more Vitamin B2Vitamin B2 +3000%
Contains more Vitamin B3Vitamin B3 +8415.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +6200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Absinthe Pumpkin pie DV% diff.
Vitamin A 448µg 50%
Fats 0g 9.75g 15%
Vitamin B12 0µg 0.35µg 15%
Copper 0.021mg 0.148mg 14%
Vitamin B1 0.006mg 0.177mg 14%
Polyunsaturated fat 0g 1.77g 12%
Carbs 0g 34.83g 12%
Monounsaturated fat 0g 4.6g 12%
Vitamin K 13.2µg 11%
Iron 0.04mg 0.9mg 11%
Phosphorus 4mg 81mg 11%
Sodium 1mg 239mg 10%
Selenium 0µg 5.4µg 10%
Manganese 0.018mg 0.227mg 9%
Saturated fat 0g 1.988g 9%
Cholesterol 0mg 26mg 9%
Vitamin B2 0.004mg 0.124mg 9%
Vitamin B5 0mg 0.452mg 9%
Protein 0g 3.9g 8%
Folate 0µg 26µg 7%
Fiber 0g 1.8g 7%
Choline 37.5mg 7%
Vitamin B3 0.013mg 1.107mg 7%
Calcium 0mg 64mg 6%
Vitamin B6 0.001mg 0.063mg 5%
Potassium 2mg 167mg 5%
Vitamin E 0.76mg 5%
Fructose 2.85g 4%
Starch 10.73g 4%
Calories 295kcal 243kcal 3%
Magnesium 0mg 14mg 3%
Zinc 0.04mg 0.39mg 3%
Vitamin D 0.1µg 1%
Net carbs 0g 33.03g N/A
Vitamin D 2IU 0%
Sugar 18.88g N/A
Tryptophan 0mg 0.048mg 0%
Threonine 0mg 0.154mg 0%
Isoleucine 0mg 0.158mg 0%
Leucine 0mg 0.297mg 0%
Lysine 0mg 0.192mg 0%
Methionine 0mg 0.249mg 0%
Phenylalanine 0mg 0.175mg 0%
Valine 0mg 0.211mg 0%
Histidine 0mg 0.088mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more WaterWater +14.1%
Contains more OtherOther +3661.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.