Absinthe vs. Roe — In-Depth Nutrition Comparison
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Significant differences between Absinthe and Roe
- The amount of Vitamin B12, Selenium, Phosphorus, Vitamin B2, Vitamin B5, Folate, Vitamin B1, Vitamin C, and Vitamin B6 in Roe is higher than in Absinthe.
- Roe covers your daily Vitamin B12 needs 481% more than Absinthe.
Specific food types used in this comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Fish, roe, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.1%
Contains
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Manganese
+38.5%
Contains
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Calcium
+∞%
Contains
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Iron
+1825%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+12775%
Contains
more
Potassium
+14050%
Contains
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Zinc
+3100%
Contains
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Copper
+509.5%
Contains
more
Selenium
+∞%
Contains
less
Sodium
-99.1%
Contains
more
Manganese
+38.5%
Contains
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Calcium
+∞%
Contains
more
Iron
+1825%
Contains
more
Magnesium
+∞%
Contains
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Phosphorus
+12775%
Contains
more
Potassium
+14050%
Contains
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Zinc
+3100%
Contains
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Copper
+509.5%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+4516.7%
Contains
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Vitamin B2
+23625%
Contains
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Vitamin B3
+16761.5%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+18400%
Contains
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Folate
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+4516.7%
Contains
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Vitamin B2
+23625%
Contains
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Vitamin B3
+16761.5%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+18400%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+1534.6%
Contains
more
Protein
+∞%
Contains
more
Fats
+∞%
Contains
more
Carbs
+∞%
Equal in Water - 58.63
Contains
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Other
+1534.6%
Contains
more
Protein
+∞%
Contains
more
Fats
+∞%
Contains
more
Carbs
+∞%
Equal in Water - 58.63
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 1.92g |
|
| Protein | 0g | 28.62g |
|
| Fats | 0g | 8.23g |
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| Carbs | 0g | 1.92g |
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| Calories | 295kcal | 204kcal |
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| Calcium | 0mg | 28mg |
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| Iron | 0.04mg | 0.77mg |
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| Magnesium | 0mg | 26mg |
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| Phosphorus | 4mg | 515mg |
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| Potassium | 2mg | 283mg |
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| Sodium | 1mg | 117mg |
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| Zinc | 0.04mg | 1.28mg |
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| Copper | 0.021mg | 0.128mg |
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| Manganese | 0.018mg | 0.013mg |
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| Selenium | 0µg | 51.7µg |
|
| Vitamin A | 0IU | 303IU |
|
| Vitamin A RAE | 91µg |
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| Vitamin C | 0mg | 16.4mg |
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| Vitamin B1 | 0.006mg | 0.277mg |
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| Vitamin B2 | 0.004mg | 0.949mg |
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| Vitamin B3 | 0.013mg | 2.192mg |
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| Vitamin B5 | 0mg | 1.154mg |
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| Vitamin B6 | 0.001mg | 0.185mg |
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| Folate | 0µg | 92µg |
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| Vitamin B12 | 0µg | 11.54µg |
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| Tryptophan | 0mg | 0.375mg |
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| Threonine | 0mg | 1.305mg |
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| Isoleucine | 0mg | 1.465mg |
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| Leucine | 0mg | 2.509mg |
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| Lysine | 0mg | 2.179mg |
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| Methionine | 0mg | 0.71mg |
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| Phenylalanine | 0mg | 1.401mg |
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| Valine | 0mg | 1.676mg |
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| Histidine | 0mg | 0.778mg |
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| Cholesterol | 0mg | 479mg |
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| Saturated Fat | 0g | 1.866g |
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| Omega-3 - DHA | 0g | 1.747g |
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| Omega-3 - EPA | 0g | 1.26g |
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| Omega-3 - DPA | 0g | 0.105g |
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| Monounsaturated Fat | 0g | 2.129g |
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| Polyunsaturated fat | 0g | 3.404g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
169%
Minerals Daily Need Coverage Score
1%
68%
Comparison summary
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food contains less Sodium?
Absinthe contains less Sodium (difference - 116mg)
Which food is lower in Cholesterol?
Absinthe is lower in Cholesterol (difference - 479mg)
Which food is lower in Saturated Fat?
Absinthe is lower in Saturated Fat (difference - 1.866g)
Which food is lower in glycemic index?
Absinthe is lower in glycemic index (difference - 27)
Which food is cheaper?
Absinthe is cheaper (difference - $100)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)