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Absinthe vs. Mayonnaise — In-Depth Nutrition Comparison

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How are Absinthe and Mayonnaise different?

  • Mayonnaise is higher than Absinthe in Monounsaturated Fat, and Polyunsaturated fat.
  • Mayonnaise covers your daily need of Saturated Fat 59% more than Absinthe.

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Salad dressing, mayonnaise, regular types were used in this article.

Infographic

Absinthe vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -99.8%
Contains more Copper +10.5%
Contains more Manganese +157.1%
Contains more Calcium +∞%
Contains more Iron +425%
Contains more Magnesium +∞%
Contains more Phosphorus +425%
Contains more Potassium +900%
Contains more Zinc +275%
Contains more Selenium +∞%
Equal in Copper - 0.019
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains less Sodium -99.8%
Contains more Copper +10.5%
Contains more Manganese +157.1%
Contains more Calcium +∞%
Contains more Iron +425%
Contains more Magnesium +∞%
Contains more Phosphorus +425%
Contains more Potassium +900%
Contains more Zinc +275%
Contains more Selenium +∞%
Equal in Copper - 0.019

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +375%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +700%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin B3 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +375%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +700%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +165.6%
Contains more Other +2057.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Water +165.6%
Contains more Other +2057.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Absinthe Mayonnaise
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Absinthe Mayonnaise Opinion
Net carbs 0g 0.57g Mayonnaise
Protein 0g 0.96g Mayonnaise
Fats 0g 74.85g Mayonnaise
Carbs 0g 0.57g Mayonnaise
Calories 295kcal 680kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g Absinthe
Calcium 0mg 8mg Mayonnaise
Iron 0.04mg 0.21mg Mayonnaise
Magnesium 0mg 1mg Mayonnaise
Phosphorus 4mg 21mg Mayonnaise
Potassium 2mg 20mg Mayonnaise
Sodium 1mg 635mg Absinthe
Zinc 0.04mg 0.15mg Mayonnaise
Copper 0.021mg 0.019mg Absinthe
Manganese 0.018mg 0.007mg Absinthe
Selenium 0µg 2.3µg Mayonnaise
Vitamin A 0IU 65IU Mayonnaise
Vitamin A RAE 16µg Mayonnaise
Vitamin E 3.28mg Mayonnaise
Vitamin D 7IU Mayonnaise
Vitamin D 0.2µg Mayonnaise
Vitamin B1 0.006mg 0.01mg Mayonnaise
Vitamin B2 0.004mg 0.019mg Mayonnaise
Vitamin B3 0.013mg 0mg Absinthe
Vitamin B5 0mg 0.172mg Mayonnaise
Vitamin B6 0.001mg 0.008mg Mayonnaise
Folate 0µg 5µg Mayonnaise
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 163µg Mayonnaise
Tryptophan 0mg 0.017mg Mayonnaise
Threonine 0mg 0.055mg Mayonnaise
Isoleucine 0mg 0.065mg Mayonnaise
Leucine 0mg 0.095mg Mayonnaise
Lysine 0mg 0.072mg Mayonnaise
Methionine 0mg 0.035mg Mayonnaise
Phenylalanine 0mg 0.057mg Mayonnaise
Valine 0mg 0.074mg Mayonnaise
Histidine 0mg 0.026mg Mayonnaise
Cholesterol 0mg 42mg Absinthe
Trans Fat 0g 0.187g Absinthe
Saturated Fat 0g 11.703g Absinthe
Omega-3 - DHA 0g 0.005g Mayonnaise
Monounsaturated Fat 0g 16.843g Mayonnaise
Polyunsaturated fat 0g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Absinthe Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Absinthe
43%
Mayonnaise
Minerals Daily Need Coverage Score
1%
Absinthe
13%
Mayonnaise

Comparison summary

Which food is richer in minerals?
Mayonnaise
Mayonnaise is relatively richer in minerals
Which food is richer in vitamins?
Mayonnaise
Mayonnaise is relatively richer in vitamins
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 634mg)
Which food is lower in Cholesterol?
Absinthe
Absinthe is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Absinthe
Absinthe is lower in Saturated Fat (difference - 11.703g)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 0)
Which food is cheaper?
Absinthe
Absinthe is cheaper (difference - $0.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.