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Absinthe vs. Smoked salmon — In-Depth Nutrition Comparison

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Significant differences between absinthe and smoked salmon

  • The amount of vitamin B12, selenium, vitamin B3, copper, phosphorus, vitamin B6, vitamin B5, and iron in smoked salmon is higher than in absinthe.
  • Smoked salmon covers your daily vitamin B12 needs 136% more than absinthe.
  • Absinthe contains less sodium.

Specific food types used in this comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Fish, salmon, chinook, smoked.

Infographic

Absinthe vs Smoked salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +8650%
Contains more IronIron +2025%
Contains more CopperCopper +995.2%
Contains more ZincZinc +675%
Contains more PhosphorusPhosphorus +4000%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~0.017mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin B1Vitamin B1 +283.3%
Contains more Vitamin B2Vitamin B2 +2425%
Contains more Vitamin B3Vitamin B3 +36207.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +27700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Absinthe Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 17.1µg 86%
Vitamin D 685IU 86%
Selenium 0µg 32.4µg 59%
Protein 0g 18.28g 37%
Vitamin B3 0.013mg 4.72mg 29%
Sodium 1mg 672mg 29%
Copper 0.021mg 0.23mg 23%
Phosphorus 4mg 164mg 23%
Vitamin B6 0.001mg 0.278mg 21%
Vitamin B5 0mg 0.87mg 17%
Choline 89mg 16%
Iron 0.04mg 0.85mg 10%
Calories 295kcal 117kcal 9%
Vitamin E 1.35mg 9%
Cholesterol 0mg 23mg 8%
Vitamin B2 0.004mg 0.101mg 7%
Polyunsaturated fat 0g 0.995g 7%
Fats 0g 4.32g 7%
Monounsaturated fat 0g 2.023g 5%
Potassium 2mg 175mg 5%
Magnesium 0mg 18mg 4%
Saturated fat 0g 0.929g 4%
Vitamin A 26µg 3%
Zinc 0.04mg 0.31mg 2%
Calcium 0mg 11mg 1%
Vitamin B1 0.006mg 0.023mg 1%
Folate 0µg 2µg 1%
Manganese 0.018mg 0.017mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0mg 0.205mg 0%
Threonine 0mg 0.801mg 0%
Isoleucine 0mg 0.842mg 0%
Leucine 0mg 1.486mg 0%
Lysine 0mg 1.679mg 0%
Methionine 0mg 0.541mg 0%
Phenylalanine 0mg 0.714mg 0%
Valine 0mg 0.942mg 0%
Histidine 0mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more OtherOther +687%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +25.2%
~equal in Carbs ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.