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Acerola juice vs. Apricot — In-Depth Nutrition Comparison

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Summary of differences between acerola juice and apricots

  • Acerola juice has more vitamin C, while apricots have more vitamin A and fiber.
  • Acerola juice covers your daily need for vitamin C, 1767% more than apricots.

These are the specific foods used in this comparison Acerola juice, raw and Apricots, raw.

Infographic

Acerola juice vs Apricot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 8.6% 19% 29% 2.7% 3.9% 0.39% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +28.2%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +167%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +155.6%
Contains less SodiumSodium -66.7%
~equal in Copper ~0.078mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5333% 8.3% 3.6% 0% 5% 14% 7.5% 12% 0.92% 0% 3.5% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin CVitamin C +15900%
Contains more Vitamin B2Vitamin B2 +50%
Contains more FolateFolate +55.6%
Contains more Vitamin AVitamin A +284%
Contains more Vitamin EVitamin E +394.4%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B5Vitamin B5 +17.1%
Contains more Vitamin B6Vitamin B6 +1250%
Contains more Vitamin KVitamin K +135.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Acerola juice Apricot DV% diff.
Vitamin C 1600mg 10mg 1767%
Vitamin A 25µg 96µg 8%
Fiber 0.3g 2g 7%
Vitamin E 0.18mg 0.89mg 5%
Potassium 97mg 259mg 5%
Vitamin B6 0.004mg 0.054mg 4%
Manganese 0.077mg 3%
Carbs 4.8g 11.12g 2%
Vitamin K 1.4µg 3.3µg 2%
Vitamin B2 0.06mg 0.04mg 2%
Protein 0.4g 1.4g 2%
Phosphorus 9mg 23mg 2%
Folate 14µg 9µg 1%
Vitamin B5 0.205mg 0.24mg 1%
Vitamin B3 0.4mg 0.6mg 1%
Choline 2.8mg 1%
Calories 23kcal 48kcal 1%
Vitamin B1 0.02mg 0.03mg 1%
Fructose 0.94g 1%
Zinc 0.1mg 0.2mg 1%
Copper 0.086mg 0.078mg 1%
Iron 0.5mg 0.39mg 1%
Fats 0.3g 0.39g 0%
Net carbs 4.5g 9.12g N/A
Magnesium 12mg 10mg 0%
Calcium 10mg 13mg 0%
Sugar 4.5g 9.24g N/A
Sodium 3mg 1mg 0%
Selenium 0.1µg 0.1µg 0%
Saturated fat 0.068g 0.027g 0%
Monounsaturated fat 0.082g 0.17g 0%
Polyunsaturated fat 0.09g 0.077g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.041mg 0%
Leucine 0.077mg 0%
Lysine 0.097mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.052mg 0%
Valine 0.047mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 4.8 g
Water: 94.3 g
Other: 0.2 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +250%
Contains more FatsFats +30%
Contains more CarbsCarbs +131.7%
Contains more OtherOther +270%
~equal in Water ~86.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Poly. FatPolyunsaturated fat +16.9%
Contains less Sat. FatSaturated fat -60.3%
Contains more Mono. FatMonounsaturated fat +107.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acerola juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171687/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.