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  6. Acerola juice vs. Asian pear

Acerola juice vs. Asian pear — In-Depth Nutrition Comparison

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Important differences between acerola juice and Asian pears

  • Acerola juice has more vitamin C, vitamin A, and iron; however, Asian pears are richer in fiber.
  • Acerola juice's daily need coverage for vitamin C is 1774% more.
  • Acerola juice contains less sugar.

The food varieties used in the comparison are Acerola juice, raw and Pears, asian, raw.

Infographic

Acerola juice vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 8.6% 19% 29% 2.7% 3.9% 0.39% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +150%
Contains more IronIron +∞%
Contains more CopperCopper +72%
Contains more ZincZinc +400%
Contains more PotassiumPotassium +24.7%
Contains more PhosphorusPhosphorus +22.2%
Contains less SodiumSodium -100%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5333% 8.3% 3.6% 0% 5% 14% 7.5% 12% 0.92% 0% 3.5% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Contains more Vitamin CVitamin C +42005.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +82.6%
Contains more Vitamin B5Vitamin B5 +192.9%
Contains more FolateFolate +75%
Contains more Vitamin B6Vitamin B6 +450%
Contains more Vitamin KVitamin K +221.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Acerola juice Asian pear DV% diff.
Vitamin C 1600mg 3.8mg 1774%
Fiber 0.3g 3.6g 13%
Iron 0.5mg 0mg 6%
Copper 0.086mg 0.05mg 4%
Vitamin B2 0.06mg 0.01mg 4%
Vitamin A 25µg 0µg 3%
Vitamin K 1.4µg 4.5µg 3%
Vitamin B5 0.205mg 0.07mg 3%
Manganese 0.06mg 3%
Folate 14µg 8µg 2%
Carbs 4.8g 10.65g 2%
Calories 23kcal 42kcal 1%
Choline 5.1mg 1%
Vitamin B6 0.004mg 0.022mg 1%
Vitamin B3 0.4mg 0.219mg 1%
Vitamin B1 0.02mg 0.009mg 1%
Zinc 0.1mg 0.02mg 1%
Potassium 97mg 121mg 1%
Calcium 10mg 4mg 1%
Magnesium 12mg 8mg 1%
Protein 0.4g 0.5g 0%
Fats 0.3g 0.23g 0%
Net carbs 4.5g 7.05g N/A
Sugar 4.5g 7.05g N/A
Phosphorus 9mg 11mg 0%
Sodium 3mg 0mg 0%
Vitamin E 0.18mg 0.12mg 0%
Selenium 0.1µg 0.1µg 0%
Saturated fat 0.068g 0.012g 0%
Monounsaturated fat 0.082g 0.049g 0%
Polyunsaturated fat 0.09g 0.055g 0%
Tryptophan 0.005mg 0%
Threonine 0.013mg 0%
Isoleucine 0.014mg 0%
Leucine 0.025mg 0%
Lysine 0.017mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.013mg 0%
Valine 0.018mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 4.8 g
Water: 94.3 g
Other: 0.2 g
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more FatsFats +30.4%
Contains more ProteinProtein +25%
Contains more CarbsCarbs +121.9%
Contains more OtherOther +85%
~equal in Water ~88.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
10% 42% 47%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +67.3%
Contains more Poly. FatPolyunsaturated fat +63.6%
Contains less Sat. FatSaturated fat -82.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acerola juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171687/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.