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  6. Acerola juice vs. Blueberry

Acerola juice vs. Blueberry — In-Depth Nutrition Comparison

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Important differences between acerola juice and blueberries

  • Acerola juice has more vitamin C and vitamin A; however, blueberries are richer in vitamin K and fiber.
  • Acerola juice's daily need coverage for vitamin C is 1767% more.
  • Acerola juice contains 9 times more vitamin A than blueberries. Acerola juice contains 509IU of vitamin A, while blueberries contain 54IU.
  • Acerola juice contains less sugar.

The food varieties used in the comparison are Acerola juice, raw and Blueberries, raw.

Infographic

Acerola juice vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 8.6% 19% 29% 2.7% 3.9% 0.39% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +26%
Contains more IronIron +78.6%
Contains more CopperCopper +50.9%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -66.7%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5333% 8.3% 3.6% 0% 5% 14% 7.5% 12% 0.92% 0% 3.5% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin CVitamin C +16394.8%
Contains more Vitamin AVitamin A +733.3%
Contains more Vitamin B2Vitamin B2 +46.3%
Contains more Vitamin B5Vitamin B5 +65.3%
Contains more FolateFolate +133.3%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more Vitamin KVitamin K +1278.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.418mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Acerola juice Blueberry DV% diff.
Vitamin C 1600mg 9.7mg 1767%
Vitamin K 1.4µg 19.3µg 15%
Manganese 0.336mg 15%
Fiber 0.3g 2.4g 8%
Fructose 4.97g 6%
Vitamin B6 0.004mg 0.052mg 4%
Carbs 4.8g 14.49g 3%
Iron 0.5mg 0.28mg 3%
Vitamin E 0.18mg 0.57mg 3%
Copper 0.086mg 0.057mg 3%
Vitamin A 25µg 3µg 2%
Folate 14µg 6µg 2%
Vitamin B5 0.205mg 0.124mg 2%
Calories 23kcal 57kcal 2%
Vitamin B1 0.02mg 0.037mg 1%
Protein 0.4g 0.74g 1%
Magnesium 12mg 6mg 1%
Vitamin B2 0.06mg 0.041mg 1%
Choline 6mg 1%
Potassium 97mg 77mg 1%
Zinc 0.1mg 0.16mg 1%
Fats 0.3g 0.33g 0%
Net carbs 4.5g 12.09g N/A
Calcium 10mg 6mg 0%
Sugar 4.5g 9.96g N/A
Starch 0.03g 0%
Phosphorus 9mg 12mg 0%
Sodium 3mg 1mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B3 0.4mg 0.418mg 0%
Saturated fat 0.068g 0.028g 0%
Monounsaturated fat 0.082g 0.047g 0%
Polyunsaturated fat 0.09g 0.146g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 4.8 g
Water: 94.3 g
Other: 0.2 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more WaterWater +12%
Contains more ProteinProtein +85%
Contains more CarbsCarbs +201.9%
Contains more OtherOther +15%
~equal in Fats ~0.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +74.5%
Contains less Sat. FatSaturated fat -58.8%
Contains more Poly. FatPolyunsaturated fat +62.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acerola juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171687/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.