Acerola juice vs. Plum — In-Depth Nutrition Comparison
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Differences between acerola juice and plums
- Plums contain less vitamin C than acerola juice.
- Acerola juice's daily need coverage for vitamin C is 1767% higher.
- The amount of sugar in acerola juice is lower.
The food types used in this comparison are Acerola juice, raw and Plums, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +194.1% |
| Contains more CopperCopper | +50.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +61.9% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16742.1% |
| Contains more Vitamin AVitamin A | +47.1% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B5Vitamin B5 | +51.9% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin EVitamin E | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B6Vitamin B6 | +625% |
| Contains more Vitamin KVitamin K | +357.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1600mg | 9.5mg | 1767% |
| Fructose | 3.07g | 4% | |
| Vitamin K | 1.4µg | 6.4µg | 4% |
| Iron | 0.5mg | 0.17mg | 4% |
| Fiber | 0.3g | 1.4g | 4% |
| Vitamin B2 | 0.06mg | 0.026mg | 3% |
| Copper | 0.086mg | 0.057mg | 3% |
| Folate | 14µg | 5µg | 2% |
| Carbs | 4.8g | 11.42g | 2% |
| Vitamin B6 | 0.004mg | 0.029mg | 2% |
| Potassium | 97mg | 157mg | 2% |
| Manganese | 0.052mg | 2% | |
| Vitamin E | 0.18mg | 0.26mg | 1% |
| Vitamin B5 | 0.205mg | 0.135mg | 1% |
| Protein | 0.4g | 0.7g | 1% |
| Calories | 23kcal | 46kcal | 1% |
| Vitamin A | 25µg | 17µg | 1% |
| Magnesium | 12mg | 7mg | 1% |
| Vitamin B1 | 0.02mg | 0.028mg | 1% |
| Phosphorus | 9mg | 16mg | 1% |
| Fats | 0.3g | 0.28g | 0% |
| Net carbs | 4.5g | 10.02g | N/A |
| Calcium | 10mg | 6mg | 0% |
| Sugar | 4.5g | 9.92g | N/A |
| Zinc | 0.1mg | 0.1mg | 0% |
| Sodium | 3mg | 0mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B3 | 0.4mg | 0.417mg | 0% |
| Saturated fat | 0.068g | 0.017g | 0% |
| Choline | 1.9mg | 0% | |
| Monounsaturated fat | 0.082g | 0.134g | 0% |
| Polyunsaturated fat | 0.09g | 0.044g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more ProteinProtein | +75% |
| Contains more CarbsCarbs | +137.9% |
| Contains more OtherOther | +85% |
~equal in
Fats
~0.28g
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
| Contains more Poly. FatPolyunsaturated fat | +104.5% |
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Mono. FatMonounsaturated fat | +63.4% |
