Acerola juice vs. Huckleberries — In-Depth Nutrition Comparison
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A recap on the differences between acerola juice and huckleberries
- Huckleberries have less vitamin C and vitamin A.
- Acerola juice covers your daily vitamin C needs 1775% more than huckleberries.
- Huckleberries contain 6 times less vitamin A than acerola juice. Acerola juice contains 509IU of vitamin A, while huckleberries contain 79IU.
Food varieties used in this article are Acerola juice, raw and Huckleberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -70% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57042.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1600mg | 2.8mg | 1775% |
| Copper | 0.086mg | 10% | |
| Folate | 14µg | 4% | |
| Vitamin B5 | 0.205mg | 4% | |
| Vitamin A | 25µg | 3% | |
| Magnesium | 12mg | 3% | |
| Potassium | 97mg | 3% | |
| Iron | 0.5mg | 0.3mg | 3% |
| Vitamin B2 | 0.06mg | 0.03mg | 2% |
| Calories | 23kcal | 37kcal | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B3 | 0.4mg | 0.3mg | 1% |
| Vitamin B1 | 0.02mg | 0.01mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Phosphorus | 9mg | 1% | |
| Zinc | 0.1mg | 1% | |
| Fiber | 0.3g | 1% | |
| Calcium | 10mg | 15mg | 1% |
| Carbs | 4.8g | 8.7g | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Protein | 0.4g | 0.4g | 0% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 4.5g | 8.7g | N/A |
| Sugar | 4.5g | N/A | |
| Sodium | 3mg | 10mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B6 | 0.004mg | 0% | |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
| Contains more FatsFats | +200% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +81.3% |
~equal in
Protein
~0.4g
~equal in
Water
~90.7g
