Acerola juice vs. Passion fruit — In-Depth Nutrition Comparison

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Summary of differences between acerola juice and passion fruit

Acerola juice has more vitamin C, while passion fruit has more fiber, iron, phosphorus, vitamin B6, potassium, vitamin B3, carbs, and vitamin B2.
Acerola juice covers your daily need for vitamin C 1744% more than passion fruit.

These are the specific foods used in this comparison Acerola juice, raw and Passion-fruit, (granadilla), purple, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Acerola juice

Passion fruit

Contains less SodiumSodium

-89.3%

Contains more MagnesiumMagnesium	+141.7%
Contains more CalciumCalcium	+20%
Contains more PotassiumPotassium	+258.8%
Contains more IronIron	+220%
Contains more PhosphorusPhosphorus	+655.6%
Contains more SeleniumSelenium	+500%

~equal in Copper ~0.086mg

~equal in Zinc ~0.1mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Acerola juice

Passion fruit

Contains more Vitamin CVitamin C	+5233.3%
Contains more Vitamin EVitamin E	+800%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+100%

Contains more Vitamin AVitamin A	+156%
Contains more Vitamin B2Vitamin B2	+116.7%
Contains more Vitamin B3Vitamin B3	+275%
Contains more Vitamin B6Vitamin B6	+2400%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	1600mg	30mg	1744%
Fiber	0.3g	10.4g	40%
Iron	0.5mg	1.6mg	14%
Phosphorus	9mg	68mg	8%
Potassium	97mg	348mg	7%
Vitamin B3	0.4mg	1.5mg	7%
Vitamin B6	0.004mg	0.1mg	7%
Carbs	4.8g	23.38g	6%
Vitamin B2	0.06mg	0.13mg	5%
Calories	23kcal	97kcal	4%
Protein	0.4g	2.2g	4%
Magnesium	12mg	29mg	4%
Vitamin A	25µg	64µg	4%
Vitamin B5	0.205mg		4%
Vitamin B1	0.02mg	0mg	2%
Polyunsaturated fat	0.09g	0.411g	2%
Fats	0.3g	0.7g	1%
Sodium	3mg	28mg	1%
Vitamin E	0.18mg	0.02mg	1%
Selenium	0.1µg	0.6µg	1%
Vitamin K	1.4µg	0.7µg	1%
Choline		7.6mg	1%
Protein per 100 calories	1.7g	2.3g	N/A
Calories per 10 g protein	575kcal	441kcal	N/A
Weight per 100 calories	435g	103g	N/A
Net carbs	4.5g	12.98g	N/A
Calcium	10mg	12mg	0%
Sugar	4.5g	11.2g	N/A
Copper	0.086mg	0.086mg	0%
Zinc	0.1mg	0.1mg	0%
Folate	14µg	14µg	0%
Saturated fat	0.068g	0.059g	0%
Monounsaturated fat	0.082g	0.086g	0%