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  6. Acerola juice vs. Passion fruit

Acerola juice vs. Passion fruit — In-Depth Nutrition Comparison

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Summary of differences between acerola juice and passion fruit

  • Acerola juice has more vitamin C, while passion fruit has more fiber, vitamin A, iron, phosphorus, vitamin B6, potassium, vitamin B3, and vitamin B2.
  • Acerola juice covers your daily need for vitamin C, 1744% more than passion fruit.

These are the specific foods used in this comparison Acerola juice, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Acerola juice vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 8.6% 19% 29% 2.7% 3.9% 0.39% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains less SodiumSodium -89.3%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +258.8%
Contains more IronIron +220%
Contains more PhosphorusPhosphorus +655.6%
Contains more SeleniumSelenium +500%
~equal in Copper ~0.086mg
~equal in Zinc ~0.1mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5333% 8.3% 3.6% 0% 5% 14% 7.5% 12% 0.92% 0% 3.5% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin CVitamin C +5233.3%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin AVitamin A +156%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B3Vitamin B3 +275%
Contains more Vitamin B6Vitamin B6 +2400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Acerola juice Passion fruit DV% diff.
Vitamin C 1600mg 30mg 1744%
Fiber 0.3g 10.4g 40%
Iron 0.5mg 1.6mg 14%
Phosphorus 9mg 68mg 8%
Vitamin B6 0.004mg 0.1mg 7%
Vitamin B3 0.4mg 1.5mg 7%
Potassium 97mg 348mg 7%
Carbs 4.8g 23.38g 6%
Vitamin B2 0.06mg 0.13mg 5%
Calories 23kcal 97kcal 4%
Protein 0.4g 2.2g 4%
Vitamin B5 0.205mg 4%
Magnesium 12mg 29mg 4%
Vitamin A 25µg 64µg 4%
Vitamin B1 0.02mg 0mg 2%
Polyunsaturated fat 0.09g 0.411g 2%
Vitamin E 0.18mg 0.02mg 1%
Selenium 0.1µg 0.6µg 1%
Fats 0.3g 0.7g 1%
Vitamin K 1.4µg 0.7µg 1%
Choline 7.6mg 1%
Sodium 3mg 28mg 1%
Net carbs 4.5g 12.98g N/A
Calcium 10mg 12mg 0%
Sugar 4.5g 11.2g N/A
Copper 0.086mg 0.086mg 0%
Zinc 0.1mg 0.1mg 0%
Folate 14µg 14µg 0%
Saturated fat 0.068g 0.059g 0%
Monounsaturated fat 0.082g 0.086g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 4.8 g
Water: 94.3 g
Other: 0.2 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more WaterWater +29.3%
Contains more ProteinProtein +450%
Contains more FatsFats +133.3%
Contains more CarbsCarbs +387.1%
Contains more OtherOther +295%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated fat -13.2%
Contains more Poly. FatPolyunsaturated fat +356.7%
~equal in Monounsaturated fat ~0.086g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acerola juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171687/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.