Acerola juice vs. Persimmon — In-Depth Nutrition Comparison
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What are the differences between acerola juice and persimmon?
- Acerola juice is higher in vitamin C, yet persimmon is higher in iron, carbs, and potassium.
- Acerola juice's daily need coverage for vitamin C is 1704% more.
We used Acerola juice, raw and Persimmons, native, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +219.6% |
| Contains more IronIron | +400% |
| Contains more PhosphorusPhosphorus | +188.9% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2324.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1600mg | 66mg | 1704% |
| Iron | 0.5mg | 2.5mg | 25% |
| Carbs | 4.8g | 33.5g | 10% |
| Copper | 0.086mg | 10% | |
| Potassium | 97mg | 310mg | 6% |
| Calories | 23kcal | 127kcal | 5% |
| Vitamin B2 | 0.06mg | 5% | |
| Vitamin B5 | 0.205mg | 4% | |
| Folate | 14µg | 4% | |
| Magnesium | 12mg | 3% | |
| Vitamin A | 25µg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Calcium | 10mg | 27mg | 2% |
| Phosphorus | 9mg | 26mg | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Protein | 0.4g | 0.8g | 1% |
| Fiber | 0.3g | 1% | |
| Zinc | 0.1mg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Protein per 100 calories | 1.7g | 0.63g | N/A |
| Calories per 10 g protein | 575kcal | 1588kcal | N/A |
| Weight per 100 calories | 435g | 79g | N/A |
| Fats | 0.3g | 0.4g | 0% |
| Net carbs | 4.5g | 33.5g | N/A |
| Sugar | 4.5g | N/A | |
| Sodium | 3mg | 1mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B6 | 0.004mg | 0% | |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more WaterWater | +46.4% |
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +597.9% |
