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Acerola juice vs. Rambutan — In-Depth Nutrition Comparison

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Summary of differences between acerola juice and rambutan

  • Acerola juice has more vitamin C, while rambutan has more vitamin B3.
  • Acerola juice covers your daily need for vitamin C 1772% more than rambutan.
  • Acerola juice contains 327 times more Vitamin C than rambutan. While acerola juice contains 1600mg of Vitamin C, rambutan contains only 4.9mg.

These are the specific foods used in this comparison Acerola juice, raw and Rambutan, canned, syrup pack.

Infographic

Acerola juice vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 8.6% 19% 29% 2.7% 3.9% 0.39% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more MagnesiumMagnesium +71.4%
Contains more PotassiumPotassium +131%
Contains more IronIron +42.9%
Contains more CopperCopper +30.3%
Contains more ZincZinc +25%
Contains less SodiumSodium -72.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +120%
~equal in Phosphorus ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5333% 31% 3.6% 0% 5% 14% 7.5% 12% 0.92% 0% 3.5% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.18% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin CVitamin C +32553.1%
Contains more Vitamin AVitamin A +16866.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin B5Vitamin B5 +1038.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +75%
Contains more Vitamin B3Vitamin B3 +238%
Contains more Vitamin B6Vitamin B6 +400%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 4.8 g
Water: 94.3 g
Other: 0.2 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more FatsFats +42.9%
Contains more WaterWater +20.8%
Contains more ProteinProtein +62.5%
Contains more CarbsCarbs +334.8%
Contains more OtherOther +15%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Acerola juice Rambutan
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Acerola juice Rambutan Opinion
Calories 23kcal 82kcal Rambutan
Protein 0.4g 0.65g Rambutan
Fats 0.3g 0.21g Acerola juice
Vitamin C 1600mg 4.9mg Acerola juice
Net carbs 4.5g 19.97g Rambutan
Carbs 4.8g 20.87g Rambutan
Magnesium 12mg 7mg Acerola juice
Calcium 10mg 22mg Rambutan
Potassium 97mg 42mg Acerola juice
Iron 0.5mg 0.35mg Acerola juice
Sugar 4.5g Rambutan
Fiber 0.3g 0.9g Rambutan
Copper 0.086mg 0.066mg Acerola juice
Zinc 0.1mg 0.08mg Acerola juice
Phosphorus 9mg 9mg
Sodium 3mg 11mg Acerola juice
Vitamin A 509IU 3IU Acerola juice
Vitamin A 25µg 0µg Acerola juice
Vitamin E 0.18mg Acerola juice
Manganese 0.343mg Rambutan
Selenium 0.1µg Acerola juice
Vitamin B1 0.02mg 0.013mg Acerola juice
Vitamin B2 0.06mg 0.022mg Acerola juice
Vitamin B3 0.4mg 1.352mg Rambutan
Vitamin B5 0.205mg 0.018mg Acerola juice
Vitamin B6 0.004mg 0.02mg Rambutan
Vitamin K 1.4µg Acerola juice
Folate 14µg 8µg Acerola juice
Saturated Fat 0.068g Rambutan
Monounsaturated Fat 0.082g Acerola juice
Polyunsaturated fat 0.09g Acerola juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Acerola juice Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
417%
Acerola juice
5%
Rambutan
Minerals Daily Need Coverage Score
8%
Acerola juice
10%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 4.5g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.068g)
Which food contains less Sodium?
Acerola juice
Acerola juice contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Acerola juice
Acerola juice is lower in glycemic index (difference - 59)
Which food is cheaper?
Acerola juice
Acerola juice is cheaper (difference - $4)
Which food is richer in minerals?
Acerola juice
Acerola juice is relatively richer in minerals
Which food is richer in vitamins?
Acerola juice
Acerola juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acerola juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171687/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.