Acerola juice vs. Strawberry guava — In-Depth Nutrition Comparison
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Important differences between acerola juice and strawberry guava
- Acerola juice has more vitamin C and vitamin A; however, strawberry guava is richer in fiber and potassium.
- Acerola juice's daily need coverage for vitamin C is 1737% more.
- Acerola juice contains 6 times more vitamin A than strawberry guava. Acerola juice contains 509IU of vitamin A, while strawberry guava contains 90IU.
The food varieties used in the comparison are Acerola juice, raw and Guavas, strawberry, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +127.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -91.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +201% |
| Contains more PhosphorusPhosphorus | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4224.3% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1600mg | 37mg | 1737% |
| Fiber | 0.3g | 5.4g | 20% |
| Copper | 0.086mg | 10% | |
| Potassium | 97mg | 292mg | 6% |
| Folate | 14µg | 4% | |
| Carbs | 4.8g | 17.36g | 4% |
| Vitamin B5 | 0.205mg | 4% | |
| Iron | 0.5mg | 0.22mg | 4% |
| Phosphorus | 9mg | 27mg | 3% |
| Calories | 23kcal | 69kcal | 2% |
| Vitamin A | 25µg | 5µg | 2% |
| Vitamin B2 | 0.06mg | 0.03mg | 2% |
| Polyunsaturated fat | 0.09g | 0.253g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B3 | 0.4mg | 0.6mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Sodium | 3mg | 37mg | 1% |
| Zinc | 0.1mg | 1% | |
| Calcium | 10mg | 21mg | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Protein | 0.4g | 0.58g | 0% |
| Fats | 0.3g | 0.6g | 0% |
| Net carbs | 4.5g | 11.96g | N/A |
| Sugar | 4.5g | N/A | |
| Selenium | 0.1µg | 0% | |
| Vitamin B6 | 0.004mg | 0% | |
| Saturated fat | 0.068g | 0.172g | 0% |
| Monounsaturated fat | 0.082g | 0.055g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more WaterWater | +16.9% |
| Contains more ProteinProtein | +45% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +261.7% |
| Contains more OtherOther | +300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Mono. FatMonounsaturated fat | +49.1% |
| Contains more Poly. FatPolyunsaturated fat | +181.1% |
