Acerola vs. Crateva religiosa — In-Depth Nutrition Comparison
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How are acerola and crateva religiosa different?
- Acerola is richer in vitamin C and vitamin A, while crateva religiosa is higher in iron, fiber, and phosphorus.
- Acerola covers your daily need for vitamin C, 1804% more than crateva religiosa.
- Acerola contains 8 times more vitamin A than crateva religiosa. Acerola contains 767IU of vitamin A, while crateva religiosa contains 100IU.
Acerola, (west indian cherry), raw and Abiyuch, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +50.9% |
| Contains less SodiumSodium | -65% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +108.2% |
| Contains more IronIron | +705% |
| Contains more ZincZinc | +210% |
| Contains more PhosphorusPhosphorus | +327.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3000.9% |
| Contains more Vitamin AVitamin A | +660% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1677.6mg | 54.1mg | 1804% |
| Iron | 0.2mg | 1.61mg | 18% |
| Fiber | 1.1g | 5.3g | 17% |
| Manganese | 0.182mg | 8% | |
| Vitamin B5 | 0.309mg | 6% | |
| Fructose | 3.8g | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Phosphorus | 11mg | 47mg | 5% |
| Potassium | 146mg | 304mg | 5% |
| Vitamin A | 38µg | 5µg | 4% |
| Folate | 14µg | 4% | |
| Vitamin B3 | 0.4mg | 3% | |
| Copper | 0.086mg | 0.057mg | 3% |
| Carbs | 7.69g | 17.6g | 3% |
| Vitamin B1 | 0.02mg | 2% | |
| Calories | 32kcal | 69kcal | 2% |
| Protein | 0.4g | 1.5g | 2% |
| Zinc | 0.1mg | 0.31mg | 2% |
| Sodium | 7mg | 20mg | 1% |
| Magnesium | 18mg | 24mg | 1% |
| Vitamin B6 | 0.009mg | 1% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Selenium | 0.6µg | 1% | |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 6.59g | 12.3g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 8.55g | N/A | |
| Saturated fat | 0.068g | 0.014g | 0% |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +200% |
| Contains more WaterWater | +14.4% |
| Contains more ProteinProtein | +275% |
| Contains more CarbsCarbs | +128.9% |
| Contains more OtherOther | +350% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -79.4% |
